00:00Stairs can feel harder with age, but small changes make them safer.
00:06Climbing stairs requires strength and balance.
00:09Weak muscles increase strain on knees.
00:13Safer approach.
00:14Use the handrail.
00:16Step up with your stronger leg first.
00:19Take your time and keep steps control.
00:23Slow, steady movement reduces risk.
00:27Confidence comes from control.
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