00:00Getting out of bed the wrong way can strain your back, but a simple change protects your spine.
00:07Your spine is more vulnerable after long periods of rest.
00:11Sudden twisting or bending increases strain on the lower back.
00:16Safer Method
00:17Roll onto your side first.
00:19Lower your legs off the bed.
00:22Use your arms to push up slowly.
00:24This reduces pressure on the spine and improves control.
00:28Gentle transitions protect your back.
00:32Move with control, not speed.
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