00:00Weak ankles increase fall risk, but they're easy to strengthen.
00:04Ankles stabilize your body during walking and standing.
00:09Weakness reduces control and balance.
00:12What helps?
00:14Ankle circles while seated.
00:16Heel raises holding a chair.
00:19Toe lifts for front ankle strength.
00:22Strong ankles support safe movement.
00:25Simple exercises build stability.
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