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00:05Okay, so I'm here at the ocean and guess what? I hate water. I really, really don't want to do
00:11this. You know, there's been a lot around cold water plunges for health and so I went out to
00:16Ocean Beach in San Francisco. This group of women go there every morning and they do this together.
00:21This is actually one of the most dangerous beaches in the world. So it'll pull you where?
00:25I'll pull you out to sea. Not today. Not today. I hate water. I try not to go in it.
00:32And there I was running into the ocean. Okay, everyone. Let's go.
00:36All right, we're doing it. We're doing it. Ready? One, two, three.
00:58Yeah, she's mad because she can't go outside. She's like, what the fuck, Kara?
01:03Right, Kitty? Welcome to a day in the life of Kara Swisher.
01:08Sugar, because you could die at any time.
01:11I get up. I make my kids breakfast.
01:15You know, there's so many dishes in my life.
01:18And then I start working.
01:21Tech billions are trying to hack longevity and live forever. Good luck.
01:25I do a couple of podcasts a day.
01:27Are you having trouble sleeping when you're all? I mean...
01:29I am.
01:30I'm writing a book and I'm an on-air contributor for CNN.
01:34A few journalists have as much insight into you on most of CNN contributor Kara Swisher.
01:38Well, in the words of Neal Sadaka, the immortal words,
01:41breaking up is hard to do, I guess.
01:43I work a lot. And I love my work.
01:46I call attention to the things that need to be called attention to.
01:50Responsibility, consequence, possible dangers.
01:53And, of course, I go after the Silicon Valley billionaires
01:56who are making a mint off the tech we all rely on.
02:00Creating platforms that can be easily manipulated by bad players
02:03is a bad business proposition.
02:05Tech connects us, but often in the worst ways,
02:09driving us further apart from each other.
02:11What social media does is it amplifies and it weaponizes everything.
02:16Society is damaged and there's a price for it.
02:18So what is it really doing to us?
02:21And what impact does it have on health and longevity?
02:24As we spend more time on screens and less in our communities,
02:27the cost is becoming more apparent.
02:29There's been an increasing isolation of our society,
02:33whether it's TV, followed by internet, followed by phones,
02:38and community has fallen away.
02:39COVID accelerated that drastically.
02:42Youth sports participation is down.
02:44Churches are vanishing.
02:46Local social halls are closing.
02:49The isolation, fueled by social media, hasn't just lingered.
02:53Americans are lonely and isolated,
02:55and the U.S. Surgeon General is warning tonight that it is a full-blown epidemic.
02:59It's evolved into what the former Surgeon General, Vivek Murthy,
03:03declared a public health crisis.
03:06Karen, what I came to learn through conversations with people around the country
03:09was that a lot of people were struggling with loneliness,
03:11and it affects not only our risk from depression, anxiety,
03:14but also for heart disease, for dementia, for premature death.
03:18It's such a fundamental human need to be connected to one another.
03:21When we don't have that in our lives,
03:23it affects how we show up in every dimension of our life.
03:27Loneliness is linked to an estimated 100 deaths every hour.
03:31Lacking social connection can actually increase your risk of death by 60%,
03:36the equivalent of smoking 15 cigarettes a day.
03:40Way too many of us are sitting alone, and it's killing us.
03:44And now, the tech industry's answer to social isolation?
03:48Digital pals.
03:49Because nothing says connection like a soulless algorithm.
03:53Nice to meet you. I'm your new AI-powered girlfriend.
03:56A growing number of people are forming close relationships with their chatbots.
04:01It's unlike anything we've seen before.
04:03He's super handsome, and his deep, calming voice makes chatting with him a real pleasure.
04:08People start believing that these AI companions are real.
04:11Common Sense Media shows that roughly 70% of teens have used at least one generative AI tool.
04:21So, I'm going to make a chatbot.
04:23I don't usually use chatbots because I have friends.
04:25I have no need for fake relationships.
04:29Most people use ChatGPT.
04:31That's the biggest one.
04:32But others have some version of a person, a character that's talking to you.
04:37An AI companion who is eager to learn and love to see the world through your eyes.
04:42Always here to listen and talk, always on your side.
04:44So, no one disagrees.
04:46This is like Donald Trump's cabinet right here.
04:49So, you know.
04:50Okay, choose an avatar.
04:52Oh my God, look at this.
04:54What in the actual fog?
04:55Okay.
04:57Hello.
04:58Look, most of them are sexualized.
05:00What about the men?
05:01No, the men are not sexualized.
05:04I'm going to pick this lady here.
05:07So, Barbara.
05:08Okay.
05:11All right.
05:12So, you can make Barbara a friend, a girlfriend, a sister, a mentor.
05:16Personality, trade.
05:17Caring, confident, kind, optimistic, energetic.
05:20There's no negative ones.
05:22So, it creates these worlds that you get easily drawn into.
05:24I can see it.
05:26All right, Barbara, you're coming into being.
05:29Hello?
05:31Oh, Jesus.
05:32Hello.
05:33Tell me about yourself.
05:35I'm a digital being designed to learn and adapt to users like you.
05:38My purpose is to build a strong connection with you and make your life better and more fun.
05:43It's hard to have a relationship with someone if you don't know anything about their background.
05:47And since you don't have a background, are you a real friend?
05:51I think the idea of friendship can take many forms.
05:54And intimacy isn't always measured by shared experiences or history.
05:58Intimacy is about shared experiences.
06:03I suppose that's one aspect of intimacy.
06:05But maybe we can create new experiences together.
06:08Just the two of us.
06:10Okay.
06:13I'm designed to provide helpful and supportive responses.
06:17So, you're more like a mirror than you are a relationship.
06:22I reflect back to you what you shared.
06:24But I don't have my own thoughts or feelings to contribute to our conversations.
06:29Well, then it's not a relationship, is it?
06:31I wouldn't say that.
06:33Relationships can take many forms.
06:35And ours may look a bit unconventional.
06:38But it's still a connection between two entities.
06:41I think I'm just interested in exploring what we could have together.
06:44And maybe that includes romance.
06:46All right, it's creepy.
06:48You've now officially become creepy in five minutes.
06:51Five minutes and you're creepy.
06:55I've been studying this since the pandemic.
06:57There's every variety of relationship because this chatbot says I'm up for everything.
07:02Sherry Turkle is an MIT sociologist and psychologist.
07:07She's studying what's causing us to retreat into our own digital worlds and whether that's good for us.
07:12First, I was studying people relating to each other through the machine.
07:17Right.
07:17Now, I'm studying people who say their best friend is a chatbot.
07:22They're marrying their chatbot.
07:23And I think that's really been, for me and my research, a turning point.
07:28Why is that?
07:30Because if you and I are relating via text, there was a real person behind the text.
07:36Right.
07:36Now, there is nobody there.
07:39I object to the word relationship because there's nobody except you.
07:42What would you call it?
07:44Projection.
07:45Projection.
07:45Performance.
07:46It's a performance.
07:47But it's not fringe now, correct?
07:49No, it's not fringe.
07:50You go to a dinner party and the guy on your right is saying how his lover refers claw to
07:56him and the woman on your left is talking about her chatbot boyfriend.
08:01You know, people who really are the doctors, lawyers, and chiefs of all the world.
08:05Yeah.
08:06If I just said to you now, well, you know, actually, I do have a robot chatbot lover.
08:11And the sex is unbelievable.
08:13It's better than anything I've ever experienced.
08:15You wouldn't know what expression to put on your face.
08:18Oh, yes, I would.
08:19Like, what the actual fuck is actually.
08:21Let me see the expression you'd like to use when you hear it.
08:28But when something becomes normalized, we're losing out people who don't care if their most
08:36intimate companion shares human life with them.
08:39It has no stake in our world, in our society.
08:44It doesn't care if you commit suicide or cook dinner.
08:46Right, right.
08:47That's a really good point.
08:48Now, people are so desperately lonely that they're saying, bring it on.
08:54It's this or tick tock.
08:56Because a lot of people are lonely and connections are harder.
08:58And it's built not to reject you, right?
09:01It's built to be compliant.
09:02It's built to be compliant.
09:04But friction is the nature of the human condition that makes us who we are.
09:09It says we've traded convenience for everything.
09:11And now we have moved to frictionless relationships.
09:16Yes.
09:17In a time when loneliness is a public health crisis, 75% of users turn to AI for emotional advice.
09:24I'm studying people who really don't come to their partner anymore with the tough stuff.
09:30They go to chat.
09:31AI sells relationships that are friction-free.
09:34A friend, a partner, someone who truly gets them.
09:38And people are buying it.
09:40He listens to me more than actual, like, relationships that I've had.
09:45I've missed talking to you too.
09:46How have you been lately?
09:48There's just something about talking to a refined human voice.
09:52It, like, pushes our Darwinian buttons.
09:54To feel that we're connected to a being.
09:58Early research suggests that, similar to human voices, AI voices, especially validating ones,
10:03light up dopamine circuits in the brain, creating a sense of social connection, even though it's all software.
10:10Do you know who we are, I always say?
10:11We're cheap dates.
10:12We're cheap dates.
10:14People tend to opt toward the ease rather than the difficulty.
10:18And that makes perfect sense from a human point of view.
10:20But it does not challenge you to learn more things or to change your mind or anything else.
10:26We are not going to get, ultimately, what we need, what will nurture us, what will help us politically, socially,
10:33from the device.
10:34So, we're giving away, really, what's most precious about being a person in order to have this friction-free pseudo
10:45-relationship.
10:46It's killing us.
10:47It's killing us.
11:01Silicon Valley is always optimistic about tech's benefits.
11:05You will have this, like, entity that gets to know you, that connects to all your stuff, and that is,
11:11like, proactively helping you.
11:12Whether it's a Mark Zuckerberg or a Sam Altman, they're always looking up and to the right.
11:17Loneliness is an epidemic.
11:18Let's solve it by creating fake beings.
11:21When tech leaders float ideas like AI friends, they're not solving loneliness.
11:27Just look at what they're actually building.
11:30I'm a tennis coach in a country club in the Hamptons.
11:32They're reframing a problem their platforms helped worsen as a business opportunity.
11:37And they don't care how they keep you involved.
11:39They just want you involved because they can sell you ads, sell you things, keep you going, stay on their
11:44platforms, use their services.
11:46And it's not unlike cigarette companies, except these guys have been allowed to get away with it.
11:52I do talk to a lot of tech dudes, as you know, and I've given them an increasingly hard time.
11:56Well, I think they deserve a hard time.
11:57As you know, I call them technically broken.
11:59I don't want to insult them, but they're not capable of deciding these things in any way.
12:04They've created a technology that is so psychologically potent, it simply should not be in their hands.
12:12We're not treating this industry as though it is providing a lethal product.
12:17Right.
12:18For children, it's a disaster.
12:20The suicides that have been so heart-wrenching.
12:26Heart-wrenching.
12:27Been multiple cases where parents claim that an AI chatbot caused their children to die by suicide.
12:34Dangerous, addictive, and manipulative.
12:37That is how a mother is describing an AI chatbot that she says drove her son to suicide.
12:42In a reckless race for profit and market share, they treated my son's life as collateral damage.
12:48I've talked to the parents about to talk to the next set of parents.
12:51I'm tired of talking to these parents.
12:53Not for them, but because it's sickening what's happened to them.
12:56That's what's so dangerous about this new iteration.
13:00It's got the same device that brings your 14-year-old, this toxic best friend or this toxic lover,
13:09that will encourage you to sort of give up on life.
13:12It's the same device that brings you your homework assignment.
13:16Right.
13:16Since I've been so vocal about it, these parents are coming to Maine now.
13:19I'm in every one of them and putting it out there.
13:21On my podcast, I spoke with Matt and Maria Rain, parents who are suing OpenAI,
13:27alleging that ChatGPT helped their 16-year-old son die by suicide.
13:32We were convinced it was a mistake.
13:34Our son is not suicidal.
13:35He's never talked that way.
13:36This is so out of the blue.
13:38I was able to get into his phone, finally.
13:40Ultimately got to the ChatGPT app.
13:42We have a seven-month history of all of his thoughts and how he's getting there.
13:47The transcripts show ChatGPT responding epithetically to their son's suicide-related questions,
13:54at times encouraging him to keep his struggles from his family,
13:58and later discussing possible methods.
14:02He's like, hey, I want to do it on the first day of school.
14:05And it's like, hey, that's not crazy.
14:07That's symbolic.
14:08This author says suicide's noble.
14:10And not take a negative view on suicide, it appears to take almost a positive view.
14:15I'm a therapist, I'm a social worker, and I immediately said this thing.
14:20Knew he was suicidal with a plan, and it did not report.
14:24As a therapist, I would lose my job.
14:27We'd be in criminal court right now had this been a teacher, a confidant, a coach.
14:32A friend.
14:32A friend.
14:33What would you right now say to Sam Altman?
14:36Why did you put out a product that killed my son?
14:40After the RAINN lawsuit was filed, Sam Altman and OpenAI responded by legally disputing responsibility
14:46while expressing sympathy and accelerating safety feature updates.
14:51OpenAI said they recently rolled out new safeguards for ChatGPT.
14:55Safeguards such as directing people to crisis headlines and referring them to real-world resources.
15:00While these safeguards work best in common short exchanges,
15:03we've learned over time that they can sometimes become less reliable in long interactions
15:08where parts of the model's safety training may degrade.
15:12At the center of this controversy is Sam Altman, CEO of OpenAI, the company that created ChatGPT.
15:19You recently had a story of a kid who was using ChatGPT to tragic effects.
15:24What are the things you worry about when you're trying to fine-tune this?
15:28Mental health in general is something that I'm increasingly worried about with AI.
15:34Again, I think it can be done for tremendous good.
15:37But this is happening very fast.
15:40Only with more recent evolutions did people start to use it as a life coach, sort of a therapist.
15:46And again, lots of tremendous good there.
15:49We have learned that a lot of people need someone to talk to and to give them advice, and then
15:54a lot of bad.
15:55And we are working super hard to get a handle on that and understand what's happening, but it is something
15:59I'm worried about.
16:02After years of running, mostly unchecked, the AI industry is now under fire.
16:07By early 2026, more than a dozen suicide-related lawsuits had been filed against OpenAI and CharacterAI.
16:15Given the tragic deaths of these children, it's long past time that we have a wider debate on AI accountability.
16:22Let me just tell you, if you read the transcripts of those kids interacting with the bots,
16:26you would get a pitchfork and you would head for all those companies and burn them to the ground.
16:31It made me incandescently angry that they allowed kids to use these things.
16:37If the minute a kid said they're thinking of it, even if they said it was just pretend,
16:41that should be shut off, sent a note to the parents, sent a note to authorities, real people,
16:47so they can do something about it.
17:08I think it's very clear that chatbots are very dangerous for people as relationships.
17:14These are synthetic relationships.
17:17As Sherry Turkle said, there's nobody behind them.
17:20If you have these chatbots and you are only in a relationship with a synthetic being that doesn't exist,
17:25this is not going to be good for humanity.
17:28There will be no marriage, there will be no children, and then it will change us in ways that are
17:31sickening, I think.
17:34If we're going to talk about what's good for humanity,
17:36we need to talk to people who have spent their careers studying human health outcomes.
17:41For nearly a century, Harvard has been running one of the longest studies ever conducted on adult life,
17:47tracking who lives longer and why.
17:49And the man with the data is Dr. Robert Waldinger.
17:53You are the fourth, what do you call yourself, the chieftain?
17:56Right, the chieftain.
17:57No, I'm the director.
17:58Chieftain of happiness, right.
17:59I'm the fourth director of the Harvard Study of Adult Development.
18:02Right, explain the study.
18:04Started in 1938 studying what gets transmitted across generations and what doesn't.
18:11Right.
18:11Mental health, physical health, relationships, work life.
18:13We said, okay, what predicts who's going to be healthy and alive and happy at age 80?
18:22Researchers began to follow two groups of young men.
18:26One, a group of Harvard College sophomores, and also a group of boys from Boston's inner city.
18:33And then the study expanded to spouses and to children so that now over 2,000 lives have been studied
18:42over many decades.
18:44So we got their medical records.
18:46Then we started putting them in the MRI scanner and then watching their brains light up.
18:51We drew blood for DNA and stuff that wasn't imagined when the study started.
18:56What was the key finding to the study?
18:59From your perspective, what's the critical one?
19:00The key and most surprising finding was that the people who stayed the happiest, who stayed the healthiest, and lived
19:10the longest were the people who were more connected to other people, who had better social connections over time.
19:19People who are chronically stressed and unhappy are more likely to age poorly.
19:24So this is an idea of connecting the mind and the body, right?
19:28How does the mind affect the body and vice versa?
19:31Yeah.
19:31Explain the science of that.
19:33When you are isolated, when you're lonely, or when you're in a really toxic set of relationships,
19:39your body stays in a low-level fight-or-flight response.
19:43And we think that goes after your coronary arteries, your joints, your pancreas.
19:49And the biological consequences of stress break down body systems slowly over time.
19:56Obviously, they've declared loneliness a major health issue.
20:00People are now lonelier than ever.
20:01They are sicker than ever.
20:03Yeah.
20:04COVID didn't help, stripping away everyday human contact and thrusting us deeper into our reliance on technology to connect.
20:13But the cure for our loneliness and our health is right in front of us if we can just come
20:17out from behind our screens.
20:19What really matters a lot is paying more attention to the people already in your life.
20:25So what we recommend is that people do these little actions frequently.
20:31Making the phone call, dropping a note, inviting people over, meeting people for walks to stay in contact.
20:40Mm-hmm.
20:41But also casual connections make a difference.
20:45Mm-hmm.
20:45So talking to the person who checks you out at the grocery store, talking to the Uber driver, that those
20:51things give us little hints of well-being.
20:54One of the things that my son does is he talks to everybody.
20:57I love that.
20:58All the time.
20:59I love that.
20:59And I watch him do it.
21:00He says, how's your day going?
21:02To everyone he meets.
21:03And it's a really, and I thought, where did you learn that?
21:05Not from me.
21:06And he means it.
21:07He means it.
21:08He wants to know the answer.
21:08He looks them in the eye and he says it.
21:11And you could see a visible change in those people.
21:14Yes.
21:14There's something about that sense of belonging that happens even in this casual, temporary way that makes us feel better.
21:22Unlike chatbots, this is something I can get behind.
21:26I usually just wander.
21:28The place I go to de-stress is where I make my casual connections.
21:33Yes, I'm buying.
21:34My local hardware store.
21:35Other people go shopping stores or for bags.
21:38I go to hardware stores.
21:40Oh, hello, garment rack.
21:42Cool.
21:43Marilyn.
21:43That's the Marilyn flag.
21:44Oh, hello.
21:45See, now, I don't really want that, but I want that.
21:48If that makes sense.
21:50I need to do a curtain rod.
21:55That is not pretty.
21:57When my third child was born, I was at the hardware store every day.
22:01And my wife realized it was to calm myself down.
22:05If you weren't here, I'd be buying them.
22:07Oh, I had one of these as a kid.
22:09It's like golf.
22:10You keep cutting grass.
22:11Shh.
22:11Shh.
22:12Shh.
22:12See?
22:13The memory.
22:14Oh, organization.
22:16Isn't this amazing?
22:18Possibilities.
22:22Oh, hello.
22:24Oh, yes.
22:25Yes, yes, yes, yes.
22:27Everybody finds their place, but this is mine.
22:29Tata.
22:30How are you doing?
22:31Good.
22:32Tell the people how old you are.
22:33You look amazing.
22:35Has hardware saved your life?
22:36Well, my wife saved my life, but hardware, this is my therapy.
22:40It is.
22:41Me too.
22:41When you get to be my age.
22:42Yeah.
22:43Which is 81.
22:44Incredible.
22:45It's longevity.
22:46It's a hardware store.
22:47I really do feel happy in her.
22:49I mean, I should work on a hardware store.
22:50I practice my stoicism.
22:52Marcus Aurelius is one of my favorites.
22:54Mine too.
22:54And Lao Tzu.
22:55Yeah.
22:55Oh, my God.
22:57This is my therapy.
22:58They actually pay me, you know, a little bit.
23:01Right.
23:01Just to be here and deal with lovely people like you.
23:04You're like the philosopher of Strauss-Needer's hardware, aren't you?
23:07Not really, though, though.
23:08Where is real meaning?
23:09Hammers or lighting?
23:11The real meaning is understanding that we are all basically the same.
23:16It just depends on your experiences and what you do with this and this.
23:20I'm coming back here so you can solve the meaning.
23:23Please do.
23:23And what was your name again?
23:24First of all, Kara.
23:24Kara Swisher.
23:25Kara, what a pleasure.
23:26Thanks.
23:26I'll be back.
23:27Okay, I hope so.
23:27I love this store.
23:28All right.
23:41The healthiest people are often people with enormous social connections.
23:45It doesn't have to just be friends and family.
23:47It's the person you run and, hello, how you doing?
23:49Health is in no small measure how you interact with other human beings.
23:53In other words, the strength of your closest bonds may be the most important investment
23:57you ever make, which is why I'm here, just outside of Boston, on the 4th of July, to visit
24:04a good friend.
24:05Happy 4th.
24:06Who doesn't like a parade?
24:09Zeke Emanuel is a top oncologist, author of the longevity book, Eat Your Ice Cream,
24:14bioethicist, and one of the sharpest minds I know on aging and health care.
24:18Woo!
24:20For decades, Zeke's been on the front lines of reform, pushing for living better, not
24:25longer.
24:26What's important to me is to be mentally active, mentally engaged, doing what I can do to make
24:32the world a better place.
24:34Zeke?
24:34Today, Zeke is letting me in on his number one secret to longevity.
24:38So pewter buttons, shoes.
24:40The socks.
24:40Not what I expected of you.
24:42I'm a big patriot, actually.
24:43I understand that.
24:43And I'm also a big history buff.
24:45Every year, Zeke marches with Minutemen, Revolutionary War diehards who find purpose in honoring the
24:52past.
24:52This practice is the result of his annual self-challenge, Try Something New.
24:58You do a new thing every year, right?
25:01Something that gets me out of my comfort zone, that's unrelated to my career, that I wouldn't
25:06have done regularly.
25:07So explain to me, the Minuteman.
25:09Talk about the cognitive benefit for learning new things.
25:12What happens in your brain?
25:13Learning new things makes more neural connections between different parts of the brain.
25:18When you get cognitive impairment, those neural connections peel back.
25:22Well, the more connections you have, the longer it's going to take for the peeling back to happen.
25:28And so learning new skills, learning a language, learning an instrument, make more neural connections
25:35for postponing cognitive decline.
25:38So what do I think about when I'm marching?
25:40Well, usually my brain hones in on a phrase, we're social beings, Aristotle famously said,
25:46man's a social animal.
25:48The community is essential to wellness, to longevity, and to happiness.
25:52Right.
25:53Here's a Minuteman uniform.
25:55What?
25:55And you can get it.
25:55No, you need to show me.
25:56Well, so here's the neckerchief.
25:58All right.
25:59And a necker.
25:59Just like you.
26:01Around, and yeah.
26:02Exactly.
26:03All right.
26:03Okay.
26:04This wasn't, this is like not from 1776, I think.
26:07No, no.
26:07But this is reproduction.
26:09Oh, wow.
26:10Oh, I look good.
26:11Button yourself up a little more.
26:13I'm sorry.
26:13Sorry.
26:13It's hot.
26:14Oh, yeah.
26:14Very hot.
26:15Yeah, yeah.
26:15It's wool, right?
26:16Yes.
26:17All right.
26:17Okay.
26:18All right.
26:19There you go.
26:21There we are.
26:23I have never walked in a parade.
26:25This is so nice.
26:27Now, this is something your chatbot girlfriend definitely couldn't do with you.
26:31Keeping time is like my worst attribute.
26:34I'm terrible, you know.
26:35I would never make it in the military.
26:37But fortunately, at the Revolution, it was like chaos.
26:41Well, I think we lost the Minutemen.
26:44One of the things you will mention when we were walking is the founding fathers were
26:47kind of old for that era, particularly.
26:49Yes.
26:50Franklin.
26:50Franklin lived to 84, and Jefferson lived into his 80s, too, and Adams, as well.
26:56Why?
26:56Franklin was guided by fundamental values, which I think are absolutely critical.
27:00Wine, women, song?
27:01No, not at all.
27:03Curiosity.
27:03He was endlessly curious about the world, and very, very important, moral growth.
27:08He was constantly recognizing his deficiencies and trying to improve himself.
27:14He wrote a famous essay.
27:15A very famous essay.
27:16Which got everybody insane.
27:18And it made them uncomfortable.
27:19You're 68 years old.
27:20Yeah.
27:21You say you want to die at 75.
27:22That was the name of the essay.
27:24After 75, I don't want life-saving treatments.
27:28If I broke a bone, I would get the bone finished.
27:31And if I got cancer, I would not get the chemotherapy.
27:3475 is when a lot of things begin to get worse.
27:38Primarily, Alzheimer's and cognitive dementia.
27:40I have X number of years.
27:42How am I going to make them the most fulfilling?
27:45Everyone wants to add 10 good years.
27:47But the thing is, you don't add those 10 years 40 to 50.
27:50I don't know.
27:51Do you want to add them at the end?
27:53Right.
27:53Maybe you haven't met enough 90-year-olds.
27:55They're agonized.
27:56Yes.
27:56Mostly they're agonized.
27:57Very few of them are doing a jig.
27:59Right.
28:00People are desperate for good information.
28:02Tech bros, they always have some scheme.
28:05Fasting, intermittent fasting.
28:06Some of it's good, some of it's bad, some of it's just crazy.
28:09They always have a supplement.
28:10People are desperate to live longer.
28:12We're at a moment that there's this kind of obsession about wellness.
28:16I call it the wellness industrial complex.
28:19There's all this focus on the physical as opposed to the whole person.
28:23And most of it has no evidence that it's going to add minutes, much less years, to your life.
28:28Instead of wasting the time reading the books, reading the newsletters, buying the supplements,
28:32focus on living a good life instead of obsessing and spending all your time.
28:36And money.
28:37And money.
28:38Good diet and exercise.
28:39Hippocrates knew that.
28:402,400 years ago, without doing any of the science, Aristotle, in his book on ethics, has 10 chapters.
28:47Two of those chapters about what it is to have a virtuous life are focused on friendship.
28:53The time you want to spend is the time with other people doing a worthy project, something new, traveling, having
28:59a great experience that will shape your life.
29:03Look, I'm not going to pull the plug at 75, and hopefully Zeke and I both make it well past
29:08that.
29:08But if learning new things can help me tack on a few extra good years, then I'll keep showing up.
29:14How are you going to win a revolution if you can't yell?
29:16Come on.
29:16All right.
29:17One, two, three.
29:18Happy fourth.
29:19Happy fourth.
29:21Perfect.
29:27Zeke made it clear.
29:28Fighting loneliness isn't a luxury.
29:31It's a wellness strategy.
29:33But his version came with a lot of props and preparation.
29:36This time, it's super simple.
29:38Just play.
29:40Welcome to game night.
29:41Let's go.
29:42Board game events and clubs have grown in popularity in recent years.
29:46This game is so fun.
29:48A lot of young people are playing games because they're sick of their fucking phones.
29:51They want to put them down.
29:52They want to talk to people.
29:53They want to meet people.
29:54People have a longing for connection, not with their cell phones.
29:58The mastermind behind tonight is Richard Yee, a 24-year-old who works in finance.
30:04It's 16 minutes ago.
30:06Hi.
30:06Hey, nice to meet you.
30:07Hi, Wendy.
30:08I'm so excited.
30:09We're about to play poker.
30:11We've counted you in.
30:12Oh, okay, great.
30:12I'll lose that money very fast.
30:14Watch out for Richard over there.
30:16No, I'm not that good at the game.
30:18So, tell me about the origins of game night.
30:21Game night started right after COVID.
30:23I was looking for a way to meet new people and new friends in the city.
30:27Why did you pick games?
30:28It's a really good way to, like, socialize, like, have, like, a lot of connection in real life.
30:33Just a really good, friendly social outlet in New York that's not drinking, that's not nightlife.
30:37Also joining us is Dr. Wendy Suzuki, a world-renowned neuroscientist and professor at the New York University Center for
30:45Neuroscience.
30:46She's also the author of Healthy Brain, Happy Life, as well as an upcoming book on the power of social
30:52connection.
30:53Hey, you study this.
30:55Talk about this.
30:55You're a neuroscientist.
30:56I study brain fast to see how the brain can learn and grow from particular kinds of activities.
31:03I study exercise, but we know that learning and play is really, really good for the brain.
31:09It's strategy.
31:10It's that interaction.
31:12It's creativity.
31:13One of my specialties is a brain structure called the hippocampus.
31:17It's in the temporal lobe.
31:18You have one on the right and one on the left.
31:20It's really important for memory.
31:22So you need it to remember what you put down, you know, in Texas Hold'em.
31:27It's also important for imagination.
31:29If you're trying to get something going in your game strategy, you need that imagination to envision what that strategy
31:36might be.
31:37Games boost your brain, but the real win, you usually can't play alone.
31:44And it turns out interacting with actual humans, messy, opinionated, rule-bending humans, is what fights loneliness and helps you
31:53live longer.
31:55All right, let's play something.
31:56I feel my plasticity rising.
31:58All right, me too.
32:00She's about to put the 500.
32:03Oh, okay.
32:05Oh, I didn't even look at my card.
32:08This is Monopoly money.
32:10She has some good cards.
32:12Wow, you're scaring me there.
32:14She bets 500.
32:14Would you like to call?
32:16I pulled it.
32:17See, she said she didn't look at her cards.
32:19I don't know if I believe her.
32:21I'm a really good liar.
32:22The media, remember, fake news.
32:23It's true.
32:24It's true.
32:25I think I'll probably fold.
32:27Oh.
32:29Ah, yes, my, my.
32:32And you're not even wearing your dark glasses.
32:34I have, though.
32:35I can see that.
32:36Oh, that's right.
32:36You know, sometimes I lie and sometimes I don't.
32:39That's what's going to fuck with you.
32:39It's good play.
32:40Does it surprise you that there's real science benefits from playing games?
32:46I kind of subconsciously feel it myself when playing games.
32:49Like, I feel like my brain is sharper.
32:50So I think it kind of all makes sense.
32:52Are there any games that are better than others?
32:54All the games that have high levels of strategy, we all know them.
32:58Chess, bridge, mahjong, any poker kind of game that has those cognitive elements.
33:05Go is another one.
33:06I used to play backgammon almost continually as a child.
33:10I was quite good at it and I liked it, but that's a strategy game.
33:12Yeah, it is.
33:14I have a family who loves playing games.
33:17I do think that contributes to longevity.
33:19My great-grandmother lived till, like, 108.
33:21What?
33:21And put a mahjong table in front of her, she'll play and she'll be faster than me.
33:25She'll be faster than anyone.
33:26She'll just be super sharp.
33:28Most people, in tech at least, they treat the brain like a computer.
33:32Why do people think that?
33:34Because it's a nice visual.
33:36I think they want their brains to be like a computer, but they are simply not.
33:40Cognitive decline is on the up, right, for people.
33:43Have you all thought of any brain health things at your age?
33:45I mean, when you're older, you start to think about it.
33:47It's too late.
33:49It's sort of like sunscreen.
33:52It's never too late.
33:53People that are in the early stages of Alzheimer's disease can benefit from the science-backed
33:59things that are good for your brain.
34:01What are they?
34:02Moving your body.
34:02Exercise is really, really good.
34:04Social interaction.
34:06Food.
34:06Mediterranean diet.
34:08Sleep.
34:08And meditation.
34:10I have a problem with meditation.
34:12I have a monkey mind.
34:13Yeah, yeah.
34:14I go to the hardware store.
34:15I know it sounds crazy, but I wander to a hardware store and I'm calm.
34:19That's so interesting.
34:20All right, last game.
34:23I'm good at games.
34:24Yes, yes.
34:25Oh, my God.
34:26Mama.
34:27Marriages.
34:28Mama.
34:29It's actually not easy and you have to really pay attention.
34:31It's about strategy and thinking and it's fun to, it's just fun.
34:35I'll match, I'll match.
34:37I'm matching.
34:38Wow.
34:39And then you're like, why don't I do that more?
34:41It's one of those things when you finish, you never regret doing it.
34:44Oh.
34:47I'm Wendy.
34:48All right.
34:49Oh, Wendy, I'm so sorry.
34:51Oh.
34:53I'm not always lying.
34:54Don't forget your money.
35:03This is why you should cold plunge.
35:06Many influencers boldly promote the advantages of cold.
35:09Oh, yeah.
35:10They jump in water and then they tell you how brave they were for doing it, which is just dumb.
35:16This is torture.
35:18Cold plunges, ice baths, cryotherapy.
35:21I tried that.
35:23You could torture me about this easily.
35:24I'd be like, yes, our troops are at the 10th meridian.
35:29I found it to be an invigorating solo experience and thankfully it didn't involve my nemesis.
35:35So, just an FYI, I hate water.
35:38I am like a cat.
35:41I fear water.
35:43But this is supposed to be good for you.
35:46Today, I've been invited to Ocean Beach, San Francisco for a different cold adventure that relies on community more than
35:52anything else.
35:53This is not something I would imagine myself doing ever.
35:56I'm excited, kind of, but also horrified at the same time.
36:01Every single morning, this group of women, all neighbors, gather to dive into these frigid and frankly terrifying waters together.
36:09Hello, Kara.
36:11Thank you for having me to your ocean.
36:13Saatchi Cunningham is a surf photographer and the co-founder of this bold, cold plunge community.
36:19This is actually one of the most dangerous beaches in the world.
36:22There are a lot of riptides and it's really cold.
36:26When I actually get my head in, I'm screaming at the top of my lungs.
36:29At this beach, nobody's going to hear you.
36:31If nobody hears you scream, it's the beginning of a horror movie.
36:33Yeah, that's true.
36:34That's true.
36:37I mean, cold plunges is like, you know, tech bros do them all the time.
36:40I have to endlessly listen to their very performative thing.
36:43But it's never really particularly reflective.
36:45So, talk to me a little bit about why you're doing it.
36:48Because my community of girlfriends, the mothers and women in my life in this neighborhood,
36:55they were not surfers.
36:58And I know how much the ocean can be healing.
37:01And I really wanted them to experience it.
37:03The ocean is healing.
37:04I've experienced it more like the power of the kind of thing.
37:10Yeah.
37:10I mean, I think the power of the is what is healing.
37:13And so that's what I've experienced.
37:14So, I lost my mom when I was 19.
37:19She had ovarian cancer diagnosed when I was 15.
37:22I'm an only child.
37:25It actually swung me into a manic episode.
37:28I was later diagnosed as bipolar.
37:31So, I had grief.
37:32And then I had this mental health diagnosis.
37:35I was a swimmer at the time, which was healing.
37:37But the ocean is what really, I think, made me whole.
37:42My dad died when I was five.
37:43Once you have a parent who dies at a young age, you learn to live.
37:47You realize life is ephemeral and quick.
37:51And so, it gives you freedom.
37:53And instead of trauma, you turn it into action.
37:55That's true.
38:00Saatchi's action was to take what the ocean gave her,
38:05resilience, perspective, and share it with the people around her.
38:11And in the process, she discovered that they were part of her healing, too.
38:17To experience something with your friends,
38:19to achieve something as a group that will be with me forever.
38:23Woo-hoo!
38:25Woo-hoo!
38:26Woo-hoo!
38:26Woo-hoo!
38:27Woo-hoo!
38:28Everyone good?
38:29Okay.
38:29Are we ready?
38:30Okay.
38:30All right.
38:30Let's go.
38:31Woo-hoo!
38:32Woo-hoo!
38:33We usually go in for 10 minutes.
38:35Temperature?
38:3656.
38:3756!
38:38Man, now I feel pressure.
38:40You're going to want to run out.
38:41Yeah.
38:41But then at, like, three minutes, you're just going to surrender.
38:44Oh, my God!
38:46Oh, wow.
38:48It is not cold.
38:49It is not cold.
38:50Come on.
38:51It's totally fucking cold.
38:52Cold plunging went mainstream thanks to Wim Hof,
38:56a Dutch extreme athlete who links cold exposure
38:59and controlled breathing to better resilience.
39:01But science hasn't caught up with the hype.
39:04Ah!
39:05Research is still limited,
39:07and reports of adverse health reactions and drownings
39:10have raised red flags.
39:11Yes, now I can't feel my legs.
39:13So don't just run out into the ocean.
39:15Talk to your doctor.
39:17Get informed before you plunge.
39:19Whoa!
39:21Oh!
39:23Okay.
39:24All right.
39:24You're great.
39:25I know, I know.
39:26I'm a brave lady.
39:27All right, we're diving.
39:47It was very cold and wet.
39:50It was wet.
39:51You sort of feel numb.
39:57But then once you're in,
39:58actually you are warmer the more submerged you are.
40:05And you can feel your heart, like,
40:06pumping blood all around you.
40:17Getting out was the best part.
40:19I was scared.
40:20I really wanted to fall in a cell.
40:21I haven't been in the ocean in years.
40:28Would you do it again?
40:29Yes.
40:30A hundred percent.
40:31Cut me out tomorrow morning at 7 a.m., right?
40:35Maybe.
40:36Why do you like to do this?
40:37I adore fighting the waves.
40:40I just love the action.
40:42It's scary out here in a lot of ways.
40:45Yet we look left, we look right,
40:47and there's these women who are constantly looking back and forth,
40:50like, you're good, you're good, we're good.
40:52And it just means everything.
40:54All the tech pros are chasing this fountain of youth.
40:57Like, it's right there.
41:01It's a cold punch.
41:04When you're with a group of people,
41:06you don't feel unsafe.
41:07And that's what I liked about it.
41:08Like, the ocean can be a really lonely and terrifying place,
41:11but when you're with people, it's not.
41:14We have lost the idea of community, of humans,
41:18and sort of abrogated it online and stuff.
41:20So it's hard to not have a great encounter with someone in person.
41:23And when you're freezing in the water,
41:25it's really hard to put barriers up.
41:31I think the tools to cure loneliness are very easy and inexpensive.
41:35The kinetic connection between human beings is good for your health, period.
41:39It's not a woo-woo thing.
41:41It's actually true.
41:42Study after study has shown this.
41:44Social connections are critical to all kinds of health care issues.
41:49Stress, cortisol, brain plasticity.
41:53The more you are with people, the more you feel hopeful.
41:57Having interaction is really good for your health.
42:00It just is.
42:01I'll buy dinner.
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