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Celebrity SAS: Who Dares Wins - Season 8 - Episode 03: Composure
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00:00Sit.
00:05To the celebrities that are coming on this course,
00:08I've got one thing to say.
00:10Prepare for all of your worst nightmares to come true.
00:13I know.
00:15Instagram can't save you now.
00:16Guard.
00:18In this series...
00:20Let's go!
00:2114 British and Australian celebrities...
00:24Oh, my God!
00:25...have enlisted to go head-to-head
00:27in the most punishing stages of SAS selection...
00:31I'm hoping I can overcome my biggest fear.
00:35Life is for living.
00:37It's now or never.
00:39Led by an elite team of ex-Special Forces soldiers...
00:44These celebrities are going to get their ass kicked on this course.
00:47Get them low!
00:48Let's go!
00:49We're going to hit them hard.
00:50And we're going to keep hitting them until we break them.
00:54Look at us!
00:55Don't screw it up!
01:00No other test asks as much...
01:02Come on, don't give up!
01:03I'm not giving up, staff!
01:04What can I do, man?
01:05...or means as much...
01:07...to the few who make it through.
01:10I'm not going to ask.
01:11You can do it.
01:12You've got this.
01:19Let's go!
01:21Let's go!
01:22One more!
01:23Give me one more!
01:24Ten press-ups!
01:26Over, under!
01:27Go!
01:27Over, under!
01:28Go!
01:28As fast as you can!
01:30In the midst of a brutal bee sting...
01:32Go on, Tati!
01:33Go!
01:34Straighten there, burpees 20!
01:36...the recruits are being pushed to breaking point.
01:41Come on, let's go!
01:4320, I'm counting!
01:44Quickly!
01:45Bunny off!
01:46I can't do it.
01:47Bunny off!
01:47You can do it.
01:48I feel sick, babe.
01:49Come on, let's go!
01:50Keep going, Farty!
01:51We haven't finished!
01:52Don't play the face and shit with me!
01:54Keep going!
01:54How many do you do?
01:55Keep going!
01:56If you don't want to do it, you know what to do.
01:58Just give me your armband and go!
01:59I can't, sorry.
02:00Come on.
02:01I wish I felt better.
02:01You want a VW?
02:04I have to.
02:05Into the meds center, where you go?
02:08Keep going!
02:11Number 13, Natalie, is the second recruit to leave the course.
02:17Answer 11!
02:18I would hate to withdraw myself, but if I pushed as far as I could go, I'll be really proud
02:28of myself.
02:32Right, stand up, all of you, stand up.
02:35Stand still, get your heads up.
02:39If you don't want to be here, hand your armband into the DS, because now's the time.
02:45Anyone got any questions?
02:47Yes, sir.
02:48Pick your kit, straighten the accommodation.
02:50Let's go!
02:51Stay in the fight!
03:02You all right?
03:03Yeah.
03:05Soup okay?
03:09All right.
03:11Has anyone else got a really stiff neck?
03:13I've got stiff everything.
03:15Seven British and five Australian recruits remain.
03:22How is it?
03:24God.
03:26Confident appeal from the Australians.
03:28Just going down the big side.
03:40You can't look down in there.
03:41Don't look down.
03:42You don't look...
03:43Oh, Gabs.
03:45Oh, Gabs.
03:46Oh, no.
03:50Don't look down.
03:51Guys, whoever's been in the soiler needs to go home.
03:57Yeah, really push that ass back and out.
03:59Lower chest.
04:00Yeah, don't force it.
04:01It's just about getting movements.
04:04Grand parade!
04:05Oh, they're yelling, they're yelling.
04:07Clean fatigue as you are.
04:09Let's go.
04:10Let's go.
04:11Let's go.
04:11Let's go.
04:1130 seconds!
04:1330 seconds, let's go.
04:1430 seconds, let's go.
04:1530 seconds.
04:18Are we complete number four?
04:20Yes, off.
04:21Good morning.
04:22Good morning.
04:25Day three, phase three.
04:27Not going too well for the Aussies, is it?
04:30Two wickets down already.
04:33Does anybody else want to go home?
04:35No, staff.
04:37Right.
04:38Let's see who rises out of the ashes, shall we?
04:41When I say go, go out the back, round to the DS.
04:44Go!
04:48That's it.
04:50Load up!
04:58In the Special Forces, invariably, the job we do turns into an absolute shit show.
05:03I feel like I need to lean forward because I'm like, bleh.
05:07Yeah.
05:08And if you lose your cool and fear sets in, anxiety takes hold, then you will rush into your own
05:17death.
05:23Let's go!
05:24For the first task of phase three, the recruits have been taken to an abandoned building complex.
05:31All the way in.
05:32Where they will face an urban combat escape task.
05:38As he said, give it a hand.
05:40I think so.
05:40I want to prove to myself that I am who I say I am.
05:46That I'm not just all tits and teeth.
05:48I'm freaking strong.
05:49Come over here.
05:52One straight line.
05:54You're going to put these harnesses on.
05:57Go on.
05:58Best speed.
06:00Pockets are done up.
06:01Laces are done up.
06:02You don't want any loose ends hanging down.
06:04Trust me.
06:05It's going to be dangerous enough.
06:08Okay.
06:09Listen to what I'm going to tell you.
06:11Urban warfare, it's like stepping on an harness nest.
06:14Horrific.
06:15As soon as they know you're here, the whole place will erupt.
06:19Think on your feet.
06:20Adapt, overcome, stay composed, get the job done.
06:24Got that?
06:25Yes, staff.
06:26Yes, staff.
06:27Right, with me.
06:28Let's go.
06:32Get across there now.
06:33Working in teams of three.
06:35Rapid!
06:36Recruits have to covertly infiltrate and then extract from an enemy compound.
06:42Move!
06:43Fighting or operating in an urban environment is particularly difficult.
06:48It's absolutely horrendous.
06:49Okay, so as you can see, it's a multi-story complex.
06:52Very dangerous.
06:53You've got people surrounding you who can take you down at any moment.
06:57You're going to go up into the building and deal with whatever happens.
07:00Stay composed.
07:01Move with speed.
07:03Go, go, go.
07:04You cannot hesitate because you won't last long.
07:09Leading the team is number three, social media personality, Jack.
07:15I wouldn't say I particularly ever wanted to be in the military, but I've been doing a lot of manifesting.
07:22Kind of sit there and just picture in my head, the DS is going, right, Jack, you made it.
07:28And it kind of motivates me.
07:31We're going!
07:32Just come tonight!
07:33Get moving!
07:34Fucking ducking!
07:36Oh, God.
07:37I'll shit my pants.
07:39Let's go!
07:40Let's go!
07:41We've got to get off the axe!
07:43Coming under enemy fire.
07:45Up the stairs!
07:46Up the stairs!
07:47The recruits must quickly make their escape.
07:49Quick, it's a pair!
07:50All the way to the roof!
07:53Once they get to the top...
07:54On me!
07:55...they have to scramble to the exit point.
07:58Right down the middle!
07:59Right down the middle to boxing!
08:01Fast as you can!
08:02Let's go!
08:04Keep going, come on!
08:06So, down in there.
08:08Hunker down, hunker down.
08:10In, in.
08:11Fly.
08:12You're coming with me, Tom.
08:15Go get him, boy.
08:16Go get him.
08:17Only then will the recruits discover
08:19that the only way out
08:22Is via a makeshift ladder bridge
08:26suspended 15 metres above the ground.
08:30You scared of heights.
08:32Yes, sir.
08:32You are?
08:33Yes, sir.
08:33Why?
08:34I don't know, sir.
08:36Ah, yeah.
08:37Heights.
08:38I really, really struggle with heights.
08:40It's my worst nightmare.
08:44I feel sick.
08:45If anything was to break me, it might be heights.
08:49Come on.
08:50Oh, oh, oh, oh.
08:54Quivering already.
08:56Right, this is an urban tactical ladder crossing, okay?
09:00You are not to touch the ladder with your hands.
09:04Yes, sir.
09:05Because in reality, you'd be carrying a gun for protection.
09:08So that's why you're not going to touch the ladder, right?
09:10Yes, sir.
09:11You're going to move with purpose.
09:12Is that understood?
09:13Yes, sir.
09:14Right, let's crack on.
09:15Switch on now, number three.
09:17This is a task.
09:17Get your head in the game.
09:18Chin up.
09:19Let's go.
09:24Come on, commit to it.
09:26Speed.
09:27We need to get across here.
09:28Move with purpose.
09:29Keep your eyes up.
09:30Eyes up.
09:32Come on now.
09:33Get a rhythm.
09:33Get a rhythm.
09:34Perhaps you should have tied your shoelaces up prior.
09:44Let's go, come on.
09:47Shots fired.
09:47Let's move.
09:49Come on.
09:51Hurry up.
09:51Let's hurry up.
09:52Someone's shooting at you.
09:55Come on.
09:56Watch that shoelace.
09:57Let's go.
09:57That's it.
09:58Come on.
09:59Speed it up.
09:59Speed it up now.
10:01Come on.
10:01Let's go.
10:01Let's get up here.
10:02Let's get up here quick.
10:03Let's get over.
10:04Get over.
10:04Get over.
10:05Get over.
10:05Get over.
10:05Get over.
10:08Not enough speed.
10:09All right, sir.
10:10Not enough speed.
10:11But with that said, you've got to cross there.
10:14Yes, sir.
10:14That's a pass, number three.
10:17You can moonwalk.
10:19Face that way.
10:20Let's go.
10:21Commit.
10:21Commit.
10:22Next to face the crossing is number 12, former Neighbours actor, Ryan.
10:27Score.
10:28Come on, then.
10:29Let's go.
10:29Let's go.
10:30Somebody shoot at you.
10:32Let's move.
10:33Oh, fuck.
10:35Fucking speed.
10:36Bit of a slug, number 12.
10:38That's a feel.
10:41Number 11, actor Axel, is the last to take on the task for Team Alpha.
10:47Oh, fucking hell.
10:48Death on a stick.
10:50Ooh.
10:51I knew you had it in for me.
10:52I've just saved your life.
10:54Fucking hell.
10:55I don't know why.
10:56Right.
10:59Get on with number 11.
11:02You've got to push yourself and got to put yourself in uncomfortable places.
11:07But if you attack life with gusto, then the universe gets on board and, you know, and you're
11:12going to be okay.
11:14So get your chin up, number 11.
11:15Let's go.
11:16Got to get across there.
11:17Oh, you fucking...
11:18Come on, then.
11:18Let's go.
11:19The team's waiting for you.
11:20That's it.
11:22That's it.
11:23Oh, straight over.
11:24Straight over.
11:25Straight over.
11:26Yeah.
11:28Fuck me, number 11.
11:29You see a ball's got some competition on his hands.
11:32Yes, sir.
11:33That was fucking fast.
11:35Grease weasel shit.
11:38Go!
11:39Move!
11:41Come on, then, nine.
11:42Let's go.
11:43Right, come on.
11:45Head up.
11:46Head up.
11:46Head up.
11:47Good speed.
11:48That's it.
11:49Let's get...
11:49Head up.
11:50Head up.
11:51That's it.
11:52Come on.
11:52Let's get across there.
11:54Straight across.
11:55Straight over.
11:55Straight over.
11:57Good effort.
11:58Thank you, sir.
11:59Strong pass.
11:59Just over there with you, too.
12:02I've operated on rooftops, pitch black at night, with pitch black at night,
12:06people around firing weapons at us.
12:09We landed on the lip of the building, which was 60, 70 feet high at least.
12:14Make it killed.
12:15Fast you can.
12:16Then when we fought across the roof, we realized we had to get across to the next roof.
12:21The only thing we had was a plank of wood that had been used for some sort of construction.
12:27Let's get across here.
12:29Let's get across.
12:30People are shooting at you, number two.
12:32So we laid the plank down as best we could and literally ran the gauntlet.
12:35Go for it.
12:35Go for it.
12:36Stay over.
12:36Let's move.
12:37We're getting shot at.
12:38And the bits of splinter are coming under your feet where they're hitting the bottom of the plank.
12:42Let's get across here.
12:43Someone shoot at you.
12:44In your head, you're thinking, shit, if this doesn't go right.
12:47Come on, then.
12:47Let's go.
12:48Commit.
12:49I'm going to fall 70 feet to my death.
12:51Come on, number one.
12:53Okay.
12:54Contact.
12:55Let's move.
12:55All right.
12:56Let's get across.
12:57Get across.
12:58All right.
12:58Let's go.
12:59You have to be able to overcome that fear, put it to the back of your mind and concentrate and
13:05stay composed to get the job done.
13:08Let's go, number one.
13:09Straight across.
13:10Straight across.
13:10That's it.
13:11That's it.
13:12That's it.
13:12Straight over.
13:13Straight over.
13:16Number four.
13:17Next is number four, TV personality, Dani.
13:22Me in the military, I don't know.
13:25Like, if I was in a horror film, I'd be the first one dead.
13:28You know, that sort of thing.
13:29You scared of heights?
13:31Um, maybe.
13:33What do you mean, maybe?
13:34I've never really been put in this situation.
13:36What, you've never had to do this before?
13:38No, I've realised how basic my life is now.
13:40Boring, innit?
13:41Yeah.
13:42Right, step forward.
13:44People always say, I'm only famous because of my dad.
13:46It never really used to bother me.
13:48I want to show that I'm not just a Nepo, baby.
13:53Get it out.
13:54I want to show something different and show that I'm a little bit strong.
13:58The task in itself.
13:59Right, you are not allowed to touch the ladder with your hands.
14:02Understood?
14:03Yes, love.
14:03Right.
14:05Let's go.
14:07So, I want to prove myself.
14:09Get the pierce right.
14:10Let's get the pierce right and keep your arms up.
14:12Keep your eyes up.
14:13Go on.
14:13Look forward.
14:14Come on.
14:15That's it.
14:15Nice and steady.
14:16Nice and steady.
14:17Nice and steady.
14:19Nice and steady.
14:21Steady, steady, steady.
14:25Get off.
14:27Sorry, stop.
14:28I completely fucked that.
14:31You went to a ball of shit as soon as they started firing.
14:35Yeah?
14:35Composure.
14:37Sorry, stop.
14:39It's a feeling.
14:46Chin up, number four.
14:48Fucking hell.
14:59Go!
15:01Go!
15:01The recruits are attempting an urban combat escape task.
15:05Keep moving.
15:07Leading the charge for the last three is number five, Gabby.
15:13I think people will underestimate me because I come off Love Island.
15:16All the way.
15:17Keep going.
15:18They just think that you just sit there, look pretty, and talk about feelings all day.
15:22Let's go, five.
15:23I'm a force to be reckoned with.
15:25Even now I'm small.
15:26Like, I'm five foot two, but I feel like I'm, like, a peer five foot seven.
15:34Stop it!
15:35Let's get moving!
15:38Here we go!
15:39Here we go!
15:39Here we go!
15:40All the way!
15:41I am so determined to get as far as I possibly can in this.
15:46Feel right!
15:47I feel it, like, in my gut that I have to do well.
15:50Like, there's not an option.
15:52Take a knee!
15:53Stand by.
15:53When I give you the tap, you pass it on, and you're on me like flies on shit.
15:57I am very competitive, but I'm also very competitive with myself.
16:01Right down the middle!
16:02Fast!
16:03For fuck's sake.
16:05Keep moving.
16:05Keep moving.
16:07Because I'm never quite content or happy with where I am.
16:13Going in number six.
16:14Number six is international cricketer.
16:17Climb over the wall.
16:19Graham.
16:20I'm confident that I can do it.
16:22I'm confident I can get through anything.
16:24Right, in your own time, crack on.
16:25But I'm more than happy to be humbled.
16:31Look where you're going!
16:32Look where you're going!
16:33Do something.
16:34Like Mr. Soft at the end.
16:36Number six.
16:37It is a feel, because you touch the ladder.
16:41Next up, number ten.
16:44Olympic swimming champion, Emily Seabomb.
16:48Seabomb?
16:49Yeah.
16:50That's kind of an appropriate name for an Aussie, isn't it?
16:52Yeah.
16:53Are you a good Seabomb or a bad Seabomb?
16:55I think I'm good.
16:56I really like myself.
16:58Am I allowed to say that?
17:00That's it, number ten.
17:01I mean, I'm the best version of me at going around, right?
17:04And I think that's really important, that you like yourself and that you think that you can do it.
17:10Let's go.
17:10Let's go.
17:11Let's commit now.
17:14Get your speed.
17:16Let's get your speed.
17:17That's it.
17:18Fucking hell.
17:20My fucking God, what the fuck was that?
17:24The enemy didn't even need to shoot at you.
17:26They were like, she's gone.
17:27Leave it.
17:28Don't waste the ammo.
17:31The final recruit to face the ladder crossing is number five, Gabby.
17:39Walk to the wall.
17:40I've had to fight for my whole life.
17:43By the age of 20, I'd already been through such a shit show.
17:46And I think that is something that has pushed me to where I've got to with everything that I've done
17:53in my life
17:53because I've really experienced loads of loads.
17:56Right, in your own time, crack on.
17:57Get your head in the game, number five.
17:59Come on then, let's go.
18:00Let's go.
18:00Get across here as quick as you can.
18:02Let's commit.
18:04Let's go.
18:05Come on, let's go.
18:05Commit.
18:05Let's go, that's it.
18:16Dope on a roll.
18:17Fuck's sake.
18:19Huge fail.
18:21Composia, number five.
18:23Fuck's sake.
18:24Composia.
18:26Fuck's sake.
18:27Stop gobbin' off.
18:29Fuck.
18:32You had plenty of time to compose yourself and control the movement across that ladder.
18:37Yes, sir.
18:37That's a fail, number five.
18:40Fuck.
18:45Fucking flopped it.
18:46Did you?
18:46All of us.
18:47All of you?
18:48Yeah.
18:48All of us.
18:48Hard, innit?
18:49Fucking annoying.
18:51For fuck's sake.
18:53I'm pissed off.
18:59I'm me, let's go!
19:02Fast as you can!
19:04That's it, that's it.
19:07Right, listen in.
19:08It's paramount that you can compose yourself when you're conducting this task and react.
19:13And react quickly to what's happening on the ground.
19:16Number 11, good effort today.
19:18Composed, you've got to cross there.
19:20Disappointments.
19:21Number five.
19:22Fucking twinkle toes.
19:23Come running across there, fell over.
19:24Not only that, the attitude when you've got the other end.
19:27That's not what this is about.
19:29Learn from it and we move on.
19:32Does everybody understand what I'm saying?
19:34Yes, sir.
19:44Oh, fuck.
19:48Oh, well.
19:49He fucking called me out on it, though.
19:50Yeah.
19:51Like, that's frustrating for me because, obviously, the reason I'm effing blind is because I'm frustrated with myself.
19:58Do you know what I mean?
19:58Yeah, yeah.
19:59If I don't do the best I can do, then it pisses me off.
20:08All right, everybody out!
20:10Get yourselves, your Bergens, into the accommodations and then right to the chow hall.
20:19Urgh!
20:21For fuck's sake, Gabby.
20:23Oh, you're filling up your bottles, isn't it?
20:25Yeah, you've got to fill it to the brim.
20:27Otherwise, they'll give you a knuckle sandwich.
20:29Oh!
20:30These guys are strict.
20:32Yeah, but they're, you know what, yeah?
20:34They're strict, but they've got arts of gold.
20:36Have they?
20:36Yeah, arts of gold.
20:38I don't think they do.
20:39Absolute arts of gold.
20:43They can't get into the red space, what we're trying to say to them.
20:47It's starting to piss me off a bit.
20:49Team Delta was a massive fail across the board.
20:52Five looked like she'd been shot.
20:54I will add, number five, she's complaining.
20:58Rolling the eyes, and to me, something doesn't add up.
21:00I totally see where you're coming from.
21:03Yeah.
21:07Oh, mate, I'm about to release a monster.
21:10Don't.
21:11Release the kraken.
21:14Recruit number five!
21:16Number five.
21:18Oh, fuck.
21:22Let's go!
21:27Come through here and put your hands on this walk.
21:31After her reaction to failing the task.
21:37Hands by your side.
21:39The DS calling number five, Gabby, for tactical questioning.
21:53Bring a chair in.
21:56Relax.
21:58I'm just here to find out a little bit about what makes number five, number five.
22:04How do you think you're doing?
22:07Could be doing better.
22:10Ball statement, what does that mean?
22:13Today, like, I didn't feel scared, but then I obviously reacted rather than responded to the noise.
22:20And it just annoys me because of, like, composure.
22:24That's the main thing that I keep hearing from you that's, like, ringing the most to me.
22:27Just, like, to stay focused.
22:30So, when things don't go to plan, is this how you react?
22:35Shouting, screaming, making a scene about everything?
22:37Is that how you've always been, or where's that come from?
22:40Ever since I was younger, I've always been, like, pushed to be the best at what I've done.
22:48So, when I'm not, it's hard.
22:51Pushed by who?
22:52Like, my parents' school.
22:58Why are you small, shall I, small?
23:00I don't like feeling things.
23:05It's part of life.
23:06I know.
23:10Tell us a bit about yourself.
23:11What was your upbringing like?
23:13I went to normal school, but I was a dancer all the way growing up.
23:17And then I had a big back operation when I was 12.
23:21What happened?
23:22Um, I had really bad scoliosis.
23:25OK.
23:25The top of my spine ended up being so curved that I had to go to the hospital for them
23:31to straighten out.
23:32I had to get, like, rods in my back and learn how to walk and stuff again.
23:35But I was, like, so determined.
23:40That was hard.
23:42Sure.
23:43Scary.
23:44Yeah.
23:44And I think, like, I've just always been determined to, like, try to be the best at everything.
23:54Just take a deep breath.
23:56Take a deep breath.
23:58Pull yourself together.
24:00Compose yourself.
24:01Come.
24:02Right.
24:03Just carry me.
24:07So, why did you come here?
24:09What was your aims, your goals of coming here?
24:15My dad died when I was 20.
24:24My dad died when I was 20.
24:28From bring her to...
24:32And it was a very quick turn around.
24:35From him just being normal.
24:38To passing away.
24:40He would have fucking loved to have done this.
24:42Absolutely loved it.
24:43So, the fact that I'm doing it is that...
24:47I want to do it so he would be, like, so sick, you know?
24:51His daughter's doing it.
24:53Shows that I'm not just twinkle toes, you know?
24:56I've got a bit of grit about me.
24:58Well, we've seen that.
24:59We can see that.
25:01What's been shattered by that is just the way you react.
25:03Yeah.
25:03And that's what we're trying to get into and find out why.
25:05Where's that coming from?
25:06Why are you doing that?
25:07Just frustration with myself.
25:09Because I want to be good.
25:12The worst thing you're doing at the moment isn't the failure.
25:16It's the way you're beating yourself up.
25:18Yeah.
25:18You're physically strong, especially for your stature.
25:21And that's impressive.
25:23But you're concentrating more on the negative side
25:26than how can I make it better next time.
25:28And it's that sort of obvious frustration
25:31that could be your downfall.
25:33Oh.
25:36Be proud of what you've done.
25:37I'm sure your father is fucking super proud of you.
25:43Get your head up.
25:46Dig deep.
25:47It's going to hurt.
25:49You're going to keep working at it.
25:50All right?
25:51Yeah.
25:54Guard!
26:07My dad never let on how bad it was.
26:10He was trying to fight it so hard.
26:13And it wasn't working.
26:16He went back to accommodation number five.
26:18Keep your chin up.
26:22Seeing somebody that's, like, been the strongest person in your life forever
26:27and being a bigger supporter to have, to then seeing him in such a fragile, vulnerable state.
26:33And really fighting it.
26:34I think that was the, what was the hardest part.
26:38He was 54.
26:40He's not seen anything that I've done.
26:44Like, you know, he's never going to see me walk down the aisle, if I ever freaking walked down the
26:47aisle.
26:51But he would be absolutely buzzing that I'm doing this.
26:57He would just be thrilled a bit.
26:59And he'd be like, you have to do well.
27:01Because he's always, he was always just like, you're so strong.
27:04And he was so proud of me.
27:06Even now, like, that's, like, something that makes me so resilient with everything that I do.
27:10Because I would want him to be proud.
27:21Look at the state of us.
27:26My old bit smell.
27:31That's why I thought, oh, God, who you love.
27:34I love you.
27:35I love you.
27:35You're so cute.
27:36I'm like that.
27:41The 12 remaining recruits are halfway through phase three of the course.
27:47Next time the DS call me a prick, I know you are, but what am I?
27:53I'll say that.
27:54Do another one.
27:55Next time he says something about my backpack.
27:57What?
27:58What?
27:59Is that intimidating?
28:02Yeah.
28:02That'll work.
28:03What if he says, Jack, put your fucking burger on?
28:07Yeah.
28:07Yeah, put your fucking brain back in.
28:09Oh, yeah.
28:12Guns.
28:13Welcome to the gun show, bitch.
28:14Yeah, he's got guns.
28:19Everybody, let's get a move on.
28:21Let's go.
28:22Ready, baby?
28:23Let's go.
28:25Let's get on work.
28:34No fucking bells and whistles here, mate.
28:38Everybody out of the wagons.
28:39Get your kit on.
28:41Is this dangerous what we're doing?
28:42Uh, it's pretty physical, I think.
28:45Hurry up!
28:46Here's your card.
28:47We've got training to do!
28:50With the afternoon heat surging to 38 degrees...
28:54One line.
28:55...recruits are facing an extreme ammo resupply task.
29:00Integrate.
29:01...starting with a grueling march to an RV point, deep at the base of the canyon.
29:08You better start switching on now!
29:12The ammo resupply tests the recruits' mental, physical, and emotional abilities.
29:17Pump them legs!
29:18We've got to kick these recruits' ass on this mission.
29:21Let's go!
29:22We're testing them individually and as a team.
29:26Who are those that, under that stress, fall apart?
29:29Four, let's go!
29:30And which recruits stand up and lead from the front?
29:34That's it, 10.
29:36Warrior mindset.
29:37Warrior mindset.
29:38Let's go, four.
29:39Stand up.
29:40Nice.
29:41Now go to the left.
29:42Go to the left, number four.
29:43That's it.
29:44Stand up.
29:45Come left again.
29:46Come on.
29:46You want to follow where you can put your feet.
29:48That's it.
29:49That's it.
29:49Hold on.
29:50Hold on.
29:51Hold on.
29:51Get up.
29:53My mum said, she went, physically you've got this, mentally absolutely not.
29:58I was like, thanks mum.
29:59I really appreciate, you know, how much belief you have in me.
30:04That's it for quick as you can.
30:07But I do beat myself up a lot and I am quite negative on myself.
30:12So I really hope I've just changed my way of thinking a little bit.
30:16Last man in.
30:17Last man in.
30:19After 30 minutes, the recruits reach the RV point on the canyon floor.
30:25This is just the beginning.
30:27So get switched on and listen in to Chris.
30:31This is time sensitive.
30:32We've got kit and equipment that we need to move as two teams.
30:36Team Alpha.
30:38Two.
30:39Four.
30:40One.
30:41Nine.
30:43Three.
30:44And 12.
30:45Move that side.
30:47If you're not on that one, you're in Team Bravo.
30:50Team leader, number four.
30:53Team leader, number ten.
30:55The teams, each carrying almost 100 kilos of kit, are going head to head in a race through the canyon.
31:03This is a small taste of real world operations.
31:07This is a simple resupply.
31:10The team that reaches the summit first passes the task.
31:15Composure as a leader is critical.
31:18No, you're in front, but I'll be behind you.
31:20All right, perfect.
31:20Without that leadership, through this arduous terrain, it can all fall apart.
31:26Stand by.
31:27Go.
31:28Let's go, team.
31:30All right, keep going.
31:32Led by number ten, Emily.
31:34Let's go.
31:34All right, up.
31:35Team Bravo, forge ahead.
31:37Pleased to be a winner.
31:38Let's go.
31:38I know how to work with a team.
31:40I take a lot from my Olympic background.
31:44Straight in.
31:45I want to see the team leader divvying up the kit.
31:47And I know once I'm in that mindset, I can do everything that's coming my way.
31:53Team Bravo, who's the team leader?
31:55Me, sir.
31:56All right, you've got about 20 seconds.
31:57Sort this out again.
31:58Team Alpha, come on!
31:59Let's go, let's go.
32:01Go, Alpha.
32:02Stay together.
32:03Lagging far behind team Bravo is team Alpha, led by number four, Dani.
32:08I wanted to be head girl at school and I never got it.
32:11All right, buddy.
32:11What's heavy?
32:12I'll carry a war.
32:13Let's go!
32:14But I would say I'm a good team player.
32:16You don't want to be last!
32:17Come on.
32:18You sure?
32:19I love to be in a team, but I feel like I'm not good at giving instructions.
32:23So, yeah, am I a leader?
32:26I don't think so.
32:27I feel like I'll struggle with that.
32:28Come on, four!
32:29But I'll always, always try my hardest for that team.
32:32It's the way you should get around them.
32:34Get this lead built up, team Bravo.
32:39I'm a bit of a risk taker.
32:42Gusto and balls is important.
32:44Come on, Eleven.
32:45They're closing in.
32:46Give us kit first.
32:48Sometimes it's got me into trouble by a little too much gusto, I suppose.
32:53Emily.
32:53Stay there, babe.
32:54Hey!
32:55Do not throw your fucking Bergen.
32:58I'm sorry, babe.
32:59Right.
32:59Team Bravo, ten burpees, where you are.
33:03Any of you throw that kit, whether it's Bergens or equipment,
33:08I'm going to keep doing this all the way up.
33:13Let's go.
33:16Come on, Jack.
33:18At the rear, number three Jack is struggling to keep the pace.
33:24I think the DS's will assume I'm a bit lazy, someone who half-arses things.
33:31Everyone's hurting, three.
33:33Don't make it about you.
33:37Physically, I'm not in the best shape I've been.
33:41Help him out, number two.
33:43It's your fucking team.
33:46Number three, get some fucking balls about you.
33:50But I'm not going to take off the armband.
33:52That's not an option for me.
33:57Come on, Bravo, hurry up.
33:59Stretch the lead out.
34:00Come on, team Bravo.
34:01This is where it counts.
34:03Let's get the bit between the teeth and let's get up there.
34:05You guys are doing great.
34:08Just keep moving.
34:09That's it.
34:10Well done, Ted.
34:11Good teamwork.
34:13Is everyone okay?
34:16Is everyone up?
34:17Yep.
34:18Last one up.
34:19Good job, guys.
34:21All right, let's go.
34:26Ford, get your ass over here.
34:28Team Alpha are falling even further behind.
34:31You can't lead from the back, four.
34:33Oh, no.
34:34And do something about it.
34:36Under the leadership of number four, Danny.
34:39Danny, give me that end.
34:41And you go in front.
34:42You've got too many.
34:43Slop over.
34:44All right, I'll do it.
34:45Motivate him.
34:46Catch him up now.
34:48I want to push myself and test myself.
34:53Motivate your team to be friends.
34:55Move it, number four.
34:56Move it.
34:57Get the team together.
34:59Let's go.
34:59I do think people underestimate me.
35:01Just get moving, four.
35:03I know I'm going to be exhausted.
35:04I know that I'm going to completely have my moments where I really, really want to give up.
35:09So I just hope I can be good enough at some things to get me to the end.
35:13Let's move, Alpha.
35:17I'm not liking the leadership on this team.
35:19Four, where's your communication?
35:21Sorry, but I'm going to pass out.
35:25Let's go.
35:27Oh, fuck it.
35:29Let's go, three.
35:32Right, get a fucking grip of yourself.
35:35Stop feeling sorry for yourself.
35:36That's all you're doing.
35:37Get up there with your fucking team now.
35:40Get up there.
35:41The fetter.
35:42Fucking tiki talk.
35:47Come on, get a plan number ten.
35:48We need to move quick through this obstacle.
35:50Let's get a couple of people up there.
35:51Get up there.
35:51Get up there first with the stuff.
35:53Out in front, Team Bravo have reached the last major obstacle.
35:58Get to the wall first.
35:59Yeah.
35:59Who's up there first?
36:00I'm going up.
36:00Can we get one of the strong guys up there, please?
36:02A cliff face of jagged rocks.
36:06Sort this shit show out, ten.
36:08All right, get up there, Ben.
36:10Get up there, Ben.
36:11Get the rope back down.
36:12Turn it back.
36:14Get a move on.
36:16Go, Mac.
36:17Ben, back.
36:18Pull it.
36:19That's it.
36:20Pull.
36:23Let's get a move on.
36:26Get going.
36:27We're nearly to the wall.
36:28Get going.
36:29Just get to the wall.
36:31Four.
36:32Hurry up.
36:34Get a plan together.
36:36Bravo's right there.
36:38Let's move.
36:39Team Alpha reached the cliff face, closing in on Team Bravo.
36:43Four, let's move.
36:45You gotta want it.
36:47I do want it.
36:49Four, take charge of this equipment.
36:51Get it off.
36:52Go down.
36:53Let's go.
36:53You've got chaps to catch up now.
36:56Get off.
36:56Come on, Jack.
36:57Get the fuck up.
36:58Do not fuck up that equipment.
36:59Come on, Jack.
37:00Come on, Jack.
37:00Come on.
37:01Come on.
37:01I've got you, man.
37:02I'll be there now.
37:03You're not fuck up that equipment.
37:04Your team needs that equipment.
37:06Come on.
37:06Get the fuck up there.
37:10Shut up.
37:13Bravo, hurry up.
37:14Have we got everything?
37:16All right.
37:17Let's go.
37:18Let's go.
37:18Fine.
37:19Go.
37:19Come on.
37:20Keep moving.
37:20All right.
37:23Pass the kit up now.
37:24Get up there.
37:24Form a change.
37:25Get the kit.
37:27Toby, get me the kit.
37:28Pass the kit up.
37:29It's OK.
37:30Yeah.
37:32Pass it over.
37:32Pass it up.
37:33Get the fucking kit, you buffoon.
37:36Stay there, Hodgie.
37:36Yeah.
37:37Show your team out, number four.
37:39Come on, man.
37:41Danny, give me a hand.
37:42Here.
37:43Come on, Danny.
37:44I can't do it anymore.
37:45You can.
37:46We're almost there, Danny.
37:46Come on, baby.
37:47Come on.
37:47Come on, Danny.
37:48Come on.
37:49Danny, you can do this.
37:50Come on.
37:50You can.
37:50Come on.
37:51Come on.
37:51Come on.
37:52Come on.
37:52Come on.
37:52Come on.
37:52Come on.
37:52You got it.
37:53You got it.
37:53We're there.
37:54We're literally there.
37:55With both teams now over the cliff face, it's a foot race to the finish.
38:00Go, Danny.
38:00Let's go.
38:01Go.
38:02Come on, guys.
38:03Everybody wants to be special forces until it's time to do special forces shit.
38:09Let's get the fuck up here.
38:12We're almost there, guys.
38:13Keep moving.
38:16Almost there.
38:18Keep moving.
38:20Right.
38:21Put it down.
38:22Good job, guys.
38:23Just over an hour into the task, and Team Bravo have reached the summit first.
38:28Good effort.
38:29Come on.
38:30Followed by Team Alpha.
38:32It's hit up there four.
38:34Who finish one minute and 20 seconds later.
38:42One straight line now.
38:44Everybody.
38:46Get your heads off.
38:49This is a small taste of real world operations, and this was bullshit.
38:56Shurking and jerking, focusing on your own pain instead of the mission.
39:02So what?
39:03You're out of breath.
39:04Everybody's out of breath.
39:05So what?
39:05You're hot.
39:06Everybody's hot.
39:08Fucking crybabies.
39:09It's going to get harder.
39:11It's going to get longer, and you're going to hate it.
39:13So if you don't want a beer to prove who you are, do the honorable thing.
39:17Give me your fucking armband now.
39:18Do you want to give him me?
39:19No, sir.
39:20You sure about that?
39:21Yes, sir.
39:22Get in two ranks and face that way now, everybody.
39:25Side by side.
39:26I didn't say talk.
39:27It ain't fucking over yet.
39:30Move with me.
39:31Go!
39:32Go!
39:34Can't catch you up in rear.
39:36Hurry up!
39:37Number four.
39:41That was so horrible.
39:43Fuck me, dude.
39:45Oh, my God.
39:48Jack, what the fuck?
39:50It was so hard.
39:52Is that harder than childbirth?
39:53I would do childbirth all over, isn't it?
39:56Now, that is one of the hardest things I've ever done in my entire life.
39:59It's so hard.
40:07Let's get into it.
40:10Anybody got anything on the way to go on with the Brits and the Aussies?
40:13Um, we lost two yesterday.
40:16Yeah, but we lost two Aussies, but I think that's made the Aussies stronger.
40:20Yeah.
40:20So, really, the Aussies have managed to get rid of their dead wood and pull them together stronger.
40:25Okay, today's day three.
40:27Task two, equipment resupply.
40:29Overall, a good task.
40:30Team Bravo put in a shift.
40:32They were a strong team.
40:33Number ten, she pushed herself towards the front and she was supporting them along the way.
40:37She did lead it, so fair play at number ten.
40:41You know, Foxy, you said team.
40:43That's one thing that Alpha was not.
40:46It was just individuals.
40:47There was nothing even close to looking like teamwork.
40:53Number three, how we even got to the end, I don't know.
40:56And literally, I think if we'd gone another 50 meters, he wouldn't be here.
41:00He'd be gone.
41:01Number four, she was a team leader for it.
41:05She showed no leadership.
41:07She's totally lacking confidence.
41:09Overall, four is really out of the depth and fucking struggling mentally, physically and emotionally.
41:16I agree.
41:17So, shall we bring her in?
41:19Yeah.
41:23I hated Skull.
41:24Did you like Skull?
41:26I hated every second of it.
41:28No.
41:30I could not wait to leave.
41:31And my mum used to be like,
41:32Daniel, I'm really going to regret saying all this.
41:34And I'd be like, no, I hate it.
41:35I've never missed it, not once.
41:37The only thing I missed was that they had a really good baguette stand in the Skull.
41:40So, they'd have like, you go and get your baguettes at lunchtime.
41:43That's the only thing I missed.
41:46Recruit number four!
41:51This way, number four.
41:54After her showing as team leader,
41:56and with concerns mounting over her overall performance on the course.
42:01Danny Dyer.
42:02The daughter of Danny Dyer Senior,
42:05who is a household name and actor.
42:08The DS call in number four,
42:10Danny,
42:11for questioning.
42:28You all right?
42:29Yeah.
42:31Are you scared?
42:32Yeah, petrified.
42:33Why?
42:35I don't know.
42:36I feel like today I was terrible.
42:39You know when you think you're going to be really shit at something,
42:42and you think,
42:42oh, I won't be that shit,
42:43and then I was just a shit.
42:45Even shitter.
42:48At least you're honest.
42:50Yeah.
42:52What's it like growing up,
42:54being the daughter of
42:56your father?
42:58It was okay, really.
42:59I think he gets a lot,
43:01I get a lot of the whole thing
43:02that he's like this hard man and all that,
43:04and he genuinely ain't.
43:06Like, he's the softest person.
43:07My mum's a hard man in the family.
43:10But I've always been all right
43:11with having him as a dad.
43:12He's always,
43:13we've lived a very, very normal life
43:15considering he has been so famous.
43:18Were you a wild child,
43:19a good child,
43:20or am I?
43:22I wouldn't say I was wild.
43:23I chatted a lot.
43:25I always got in trouble for chatting.
43:27But I wasn't wild.
43:29I just chose terrible boyfriends,
43:30but my mum and dad
43:31always knew where I was.
43:33I wasn't one of them kids
43:34where they were ringing up the police,
43:35or I thought I was pretty stable
43:37in that sense.
43:39Okay, so left school,
43:40all that sort of stuff.
43:41Where did you go after that?
43:42So I left school
43:43and I become a dental nurse.
43:44Okay.
43:45For a couple years,
43:46and then I went on Love Island.
43:48Okay, so why have you come in?
43:51I just want to be stronger.
43:53Like, I want to believe in myself.
43:54I don't have any self-belief at all.
43:57Like, when I went into the industry,
43:58my dad was like,
43:59you're not got thick skin at all.
44:01Like, I worry for you with that.
44:03If someone says I'm ugly,
44:05instead of me going,
44:07oh, fuck off,
44:08I will take that internally.
44:09Like, a million people could say,
44:10you look lovely,
44:11but if that one person says I'm ugly,
44:13then I'll believe that one person.
44:14You need to, um...
44:17You need to stop putting yourself down for a start.
44:20Yeah.
44:22And I don't think
44:24thick skin is what you want to be.
44:27You just want to be a bit more stronger-minded.
44:30Yeah.
44:30And not afraid of failing.
44:32Hmm.
44:33You're here for a purpose.
44:35To find out who you are
44:36and what you can do.
44:39Yeah.
44:39And you're going to be pushed
44:40into a fucking place
44:42you'd never dream you're going to go into.
44:43And it's going to be hard.
44:44Yeah, I know.
44:45But you will build so much resilience from that.
44:48But you've got to want it.
44:50And not be afraid of
44:51getting put in your arse
44:52and getting back up again.
44:54Just give it your best shot.
44:55Oh, well, thank you.
44:57Guard!
44:58Guard!
45:05Stand.
45:09I've always been an anxious person.
45:11I'm really, really hard on myself.
45:13I always judge myself.
45:14And when I get criticised all the time
45:16by people I don't know,
45:17people hate me,
45:18people say horrible things about me,
45:21it definitely feeds into my anxieties
45:23and my worries.
45:26All right, four.
45:27Thank you, sir.
45:28Listen, this course is designed
45:29to kick your ass, all right?
45:31But it's going to expose the real you.
45:34And if it's a good person in there,
45:35then we'll see it.
45:36Thank you so much.
45:37Got it.
45:37Thank you, sir.
45:39So I really hope with this election
45:42that I conquer that
45:43and sort of just change my way
45:45of thinking a little bit.
45:47Oh.
45:48I hope that it teaches me
45:50that I am a stronger person
45:52than what I think I am.
45:53But I do think it will be hard for me.
45:57You OK?
45:58Yeah.
45:58I'll be fine.
46:01You're amazing.
46:06Next time...
46:07Has anyone ever died doing it?
46:09Because I don't think I've got far off.
46:11On Special Forces Selection,
46:12energy levels are depleting each day.
46:15I think I'm done.
46:16But the days are getting harder,
46:18so you have to keep digging deep.
46:19Don't do that!
46:20I'm fucking trying!
46:21You'll see grown men crying.
46:23It's like fucking uncontrollable.
46:25When you reach that point,
46:27you're better off gone.
46:29Give me your arm, Ben.
46:40We'll see you next time.
46:42We'll see you next time.
47:00Bye.
47:00Bye.
47:01Bye.
47:03Bye.
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