- 2 giorni fa
- #autostima
- #lifestyle
- #wood
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#autostima, #problemid'amore,#narcisismo#
narcissism #lifestyle #wood #works#game #music
narcissism #lifestyle #wood #works#game #music
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00:02How many times has it happened to you that everything seems to be going well with a guy and then suddenly silence
00:10the phone remains silent and the wait turns into anxiety and questions you feel confused maybe
00:17silly for believing it and start to rethink every detail but you are not alone this
00:25experience touches almost everyone at least once the pain is real but it is not a sentence it can become
00:33an opportunity for growth today we will see together how to face this silence and find the
00:40your strength before thinking about him stop and listen to yourself give a name to your emotions
00:50that you feel anger disappointment sadness do not judge yourself your heart has the right to be
00:58listen write everything in a diary without filters putting your feelings down on paper makes them more
01:05Manageable Understanding your emotions helps you not to act impulsively if you are angry
01:12avoid messages that you might regret listening to your heart is the first step to taking back control
01:19your emotional life if silence weighs on you if you feel that uncertainty is consuming you inside, know
01:29that you are not alone many people find themselves living moments of doubt in which words do not
01:35these become a difficult burden to bear in these situations it is essential to recognize the
01:42your right to seek clarity and serenity you have the right to ask for clarity not to
01:48settle for half-truths or silences that hurt you don't have to feel guilty for wanting
01:55understand what is really happening between you and the other person whether it is a romantic relationship or
02:02a friendship or family relationship don't make a scene don't let anger or frustration
02:08take over communicate calmly and honestly by choosing an appropriate time and a calm tone
02:16Clarity comes from mutual respect and a willingness to listen, not from conflict.
02:22use the I message that puts your feelings at the center without accusing the other you could say to
02:30example I feel confused I would like to understand if something has changed in this way express what
02:39try without pointing fingers by opening the door to a sincere dialogue a concrete example could
02:46Hello, I noticed that we don't feel the same way as before. If something has changed, I'd rather know.
02:53This type of message shows emotional maturity and a desire for clarity without pressure or
03:00recriminations after speaking openly his response or even his silence will give you the
03:08answer you are looking for sometimes not answering says much more than a thousand words and this is also a
03:15important signal to take if he doesn't respond or if he belittles your feelings remember that it is not
03:23the right person for you deserves respect attention and sincerity not someone who leaves you in the
03:31doubt or that minimizes what you feel, if instead you open up to dialogue you will finally be able to understand how things are going
03:38really things and deciding together how to proceed authentic communication is the basis of every relationship
03:47healthy and long-lasting remember this step frees you from the burden of waiting it gives you back control over
03:55your life and allows you to look forward with greater serenity speaking clearly without fear is a
04:03act of courage and respect towards yourself after communicating your thoughts and feelings is
04:13It is essential to give space to him but also to yourself, often after an important conversation.
04:20one is tempted to want an immediate answer, to seek confirmation or reassurance, however the real
04:28strength lies in knowing how to wait and let things follow their natural course if a person is
04:35really interested he will miss you and he will look for you this space allows both of you
04:43to reflect on what has been said and to understand what you really want, do not be afraid
04:49silence is often where the most sincere answers are hidden if he is not interested
04:56No amount of insistence or messages will change the situation. It's important to stop controlling.
05:02I'm constantly waiting on my phone for a notification or message that may never arrive.
05:09attitude frees you from anxiety and allows you to find your serenity in the same way
05:15Avoid monitoring social media or looking for hidden signals in his online behavior.
05:20take a step back both mentally and emotionally and give yourself the chance to
05:27observe the situation with detachment take a step back and observe let it move
05:36often when we stop chasing someone we give that person the space to get closer
05:43spontaneously this not only strengthens your self-esteem but also allows you to understand who you really are
05:49He cares about you, use this time for yourself, rediscover your passions, go out with friends, dedicate yourself to what you love
05:57Enjoying taking care of yourself is not only a way to distract yourself but also to grow and find your true self.
06:04precisely this balance this detachment helps you to see the situation with clarity when you are
06:11By engaging in activities that you are passionate about, your mind will be free from worries and you will be able to evaluate
06:17the relationship with more objectivity you may find that you don't miss it that much or that the
06:23your happiness doesn't depend on him you might find that you don't miss him that much and that
06:30Awareness is precious, it makes you stronger, more self-confident and allows you to choose what you want.
06:38what is best for you remember a woman who is comfortable alone who knows how to enjoy her own company and
06:47who is not afraid of silence is incredibly attractive true security comes from love for
06:54themselves and the ability to be happy independently of others
07:02Now is the time to evaluate the relationship honestly without getting carried away by idealization.
07:09or from the most beautiful memories often when a story ends or ends abruptly we tend to
07:16remember only the positive moments, forgetting the difficulties and the signs that perhaps were already there
07:23stop for a moment and give yourself the chance to see the situation for what it was
07:29really without filters take a diary or a sheet of paper and write a list of the pros and cons of the
07:37relationship ask yourself how this person really made me feel, what worked and what did it do to me instead
07:46suffer or left me unsatisfied write down everything even the details that seem small to you or
07:53insignificant because they are often the ones that make the difference over time you might be surprised
08:01in discovering that the list of defects, misunderstandings or shortcomings is longer than
08:07As you might have imagined, sometimes nostalgia makes us forget the things that made us feel bad.
08:14but putting it down in black and white helps you see everything more clearly, also reflect on the
08:20the other person's behavior, perhaps his silence, his distance or his lack of attention
08:28they were signs of an interest that was never truly solid silence is not always mystery or depth
08:36often it is just disinterest or inability to give what you deserve this exercise helps you understand if
08:44you are suffering for the real person or for the idea you had built of him we often fall in love
08:51more of an image of a hope than of the real person with his limitations and
08:58his
08:58fragility remember a person who truly appreciates you does not leave you hanging does not make you feel
09:06uncertain or unimportant respect and attention are the basis of every healthy relationship evaluate with
09:15clarity and honesty gives you the strength to accept reality and let go of what is not good for you
09:21And
09:22to look forward with greater awareness only in this way can you open yourself up to new possibilities and
09:29Find the peace of mind you deserve. Guilt is insidious. You wonder what you did wrong.
09:38but often it's not your fault the behavior of the person who disappears speaks about him not about you a person
09:47mature would have the courage to be honest ghosting is an act of cowardice not yours
09:54lack free yourself from guilt you acted according to what you felt forgive yourself
10:02for having believed in it is a sign of a heart capable of loving you deserve someone who appreciates yours
10:08authenticity now is the time to find yourself fill the void with the things that make you
10:18feel good a book music a dessert reconnect with those who love you friends family recover
10:28relationships that make you feel loved and safe invest in yourself a course a new experience
10:36a passion every new skill makes you more confident and complete your light does not depend on
10:45no one shines for yourselves the time has come to look forward the future is a blank sheet of paper
10:56pen is in your hand accept that it is over and stop fighting against reality start
11:03dream for yourself set new goals create a vision board shift your focus from lack
11:10of someone to the fullness of your life each experience prepares you for the next when
11:17you will be ready love will come as a wonderful addition not a necessity
11:25we have reached the end of the journey that silence can become an opportunity to get to know each other better
11:33be afraid to ask for clarity and give space never feel guilty for immaturity
11:39every experience makes you stronger and more aware your value does not depend on a
11:46message every ending is a new beginning life prepares you for something even more beautiful the truth
11:54love will come when you are in love with yourself and your life
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