00:00Stop texting your ex at 2 AM.
00:03Do this instead.
00:04Take back your power.
00:06Here's how you start healing today.
00:08First, accept that it hurts.
00:10There are no shortcuts.
00:12Cry if you have to.
00:14Eat that extra scoop of ice cream.
00:16But don't pretend you're okay if you're not.
00:18Then, remember, someone else's feelings don't define your worth.
00:23You're still a wonder, even if they don't see it anymore.
00:27Stop following them for a while.
00:28Really, protect your peace of mind.
00:31Talk to friends.
00:32Watch all the episodes of your favorite series.
00:35Get back into that old hobby.
00:36Every day it will burn a little less.
00:39And one day you will wake up and realize you are free.
00:42Breaking up sucks, but it also makes room for something new.
00:46So hang in there.
00:47You will make it.
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