00:02Hello everyone and welcome today we are going to tackle a topic that affects many people what does it mean
00:09being needy being needy is that constant need for approval and attention from others
00:17the feeling of not being complete without someone by your side this state often arises
00:24from insecurity and fear of not being enough when we feel like this we continuously seek
00:31reassurances but this can alienate those close to us no one wants to be the only source of
00:38happiness for another person is too great a responsibility every time we seek confirmation
00:45On the outside we tell ourselves that our value depends on others, this makes us fragile and dependent
00:52Our happiness fluctuates based on the actions of others. Understanding this is the first step to change.
01:00Recognizing that this excessive need is not good for us is fundamental to acting with class means
01:07find the strength within ourselves build self-esteem and learn to stand on our own two feet in the next
01:14sections we will see how to transform necessity into independence we will discover how to live every
01:21relationship with more balance and joy we are talking about a treasure that we all have: self-esteem
01:32Self-esteem is not arrogance but knowledge of one's own value means loving oneself with merits and
01:39flaws and feeling worthy of love regardless of others when you have self-esteem your happiness
01:47It comes from within, not from external judgment. Relationships become healthier. You don't look for someone.
01:54that saves you but someone to share your fullness with self-esteem helps you choose people
02:02that they truly appreciate you is a filter that keeps toxic relationships away and attracts positive ones to build it
02:10Self-esteem requires patience and kindness towards yourself. Treat yourself as you would treat your best friend.
02:16friend encourage yourself celebrate your successes forgive yourself self-esteem is the first step to stop being
02:24needy and start living with class the first practical step to not being needy is learning to be
02:34well alone there is a big difference between being alone and feeling alone learn to enjoy your own company
02:43It's the key to emotional independence. Start with small steps. Dedicate an hour to yourself. Turn off your phone.
02:52do something you enjoy turn alone time into a date with yourself at first it can be
02:59difficult
03:00But resist the temptation to immediately seek company, accept the initial discomfort, it's just an old habit.
03:08that you are changing gradually expand this time walk visit an exhibition travel alone every
03:17Experience strengthens your self-esteem and shows you that you can be fine on your own, you become more serene
03:24independent and complete this is the true class feeling good about yourself the more you like yourself the less you need
03:33of external confirmations and attracts more healthy and authentic relationships
03:40communication reveals our security a needy person communicates anxiously seeks
03:48continuous and reassuring acting with class means communicating calmly and confidently fewer words more
03:57value quality counts more than quantity do not reply to messages immediately take the time to
04:05think avoid questions that only seek reassurance how you are bored learn to
04:13Trust yourself if a person is with you it's because they want it express your needs clearly and respectfully
04:20without accusations for example instead of complaining you can say I would like to hear from you more often this
04:29Show confidence and respect for yourself by communicating in this way, building healthier and more mature relationships.
04:38class is built with small daily gestures when you go to an appointment arrive on time and
04:46propose something to do show that you have desires and initiative on social media share your life for yourself
04:54same not to attract specific attention do not obsessively control who views your stories
05:02post and then live your real life use social media as a mirror of your full life not to fill
05:09a blank offer to pay for your coffee or dinner is a gesture of independence shows that you are a
05:18even
05:18you don't depend on what the other can offer you these small acts build respect both from others
05:26that you yourself be proactive even in friendships invite organize propose don't wait
05:35as long as it is others who move, it shows that you care about relationships but without dependence
05:41True class is seen in the choices you make every day and is reflected in the way you live for yourself.
05:47same
05:50In love relationships, need often manifests itself, the problem is not desiring love but being dependent.
05:59totally on the other for one's own happiness a healthy relationship is based on balance and respect
06:06mutual maintain your individuality cultivate hobbies passions and friendships do not cancel yourself for the
06:15partner this makes you more interesting and attractive love is not possession but trust and
06:22freedom avoids controlling or being jealous these emotions arise from insecurity when
06:30feel anxious or afraid ask yourself if they are real or old wounds work on yourself instead
06:36Trying to control the other remember you are responsible for your happiness not your partner
06:44if you feel dissatisfied look for the source within yourself a relationship works better when two
06:51happy people meet, don't look for happiness in the other but share it
06:59the needy attitude also manifests itself in friendship and at work. Avoid seeking help at work.
07:07constantly approval do your best be proactive and believe in your worth present your
07:15ideas with confidence do not belittle yourself in friendships maintain balance do not depend on the group for
07:23feel good don't be afraid to say no or take time for yourself true friends
07:30they will understand be proactive invite organize propose activities that you like offer to listen and help but from
07:39a position of strength a friendship between independent people is stronger and more authentic than a friend
07:47that gives not only takes your independence builds healthy relationships in every area and makes you
07:55more respected and appreciated we all face rejection but our reaction makes the difference a
08:05A needy person experiences rejection as a personal catastrophe instead of handling it with class
08:12It means don't take it personally. Often the refusal is about compatibility or circumstances.
08:18not our value allow yourself to feel the disappointment but don't let it define you ask yourself
08:26what you can learn from experience and use it to grow the most elegant reaction is to accept and
08:32move forward without insisting, don't ask for endless explanations or try to convince
08:39the other accepts the decision with respect and dignity this communicates security I know my value I will find
08:48What's right for me isn't arrogance, it's self-love. True style is seen in difficult moments.
08:58We are at the end of our journey, we have seen that the key to change is within us in self-esteem.
09:05Building confidence is a journey of small steps, learning to be comfortable on your own, communicating with respect.
09:13maintain your individuality manage in or with elegance act with class comes from a
09:20deep love for yourself class is seen in how you walk talk and treat yourself so kind to yourself
09:29yourself in difficult times every day is an opportunity to choose yourself and your
09:35dignity you are the protagonist of your life take care of it surround yourself with people who make you
09:43be well and cultivate your passions remember you are enough always live with your head held high heart
09:52open and infinite class because you deserve it
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