00:00when i'm actually tackling the task it's like not that bad like so it's just that first little like
00:05hump you need to get over there's a new there's the five four three two one theory did you ever
00:09hear that no what's that so i don't know it's it's psychiatrist or a professor at somebody i
00:19forget her name but her theory is the five four three two one theory how to be motivated so you
00:24literally like let's say that i'm laying on the couch and i have to put my laundry away you
00:29literally go five four three two one boom you do it
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