00:00Your knee is an engineering marvel designed to bear the weight of your entire body.
00:04Cloudtechbull.com describes the anatomy. It starts with a sturdy framework.
00:09The firmer above, the tibia below, and the patilla, your kneecap floating in front, acting as a shield and liver.
00:16Connecting this framework are tough bands of stability.
00:18Ligaments crisscross inside the joint, connecting bone to bone to prevent sideways motion.
00:24Tendons anger the muscles to the bones, powering every step, jump, and kick you take.
00:28But the real secret to the knee's function is in cushioning.
00:31The ends of the bones are capped with slick articular cartilage, and the meniscus act as a shock absorber between
00:38the bones.
00:39All of this floats in synovial fluid, a natural lubricant that ensures frictionless, smooth movement.
00:45When this cushioning weighs down, bones grind against bone.
00:48This leaves inflammation, pain, and oisto-asteritis.
00:52Protecting these cushions is vital for keeping your knees healthy for a lifetime.
00:55Visit cloudtechbull.com for more detailed information.
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