00:00Drugging yourself through the day, low hemoglobin might be the culprit.
00:04To fix it fast, you need to understand your iron.
00:07Cloudtuckball.com explains this.
00:08There are two types.
00:10Hame iron, found in red meat and liver, which your body absorbs best, and non-hame iron
00:15from plants like spinach and lentils.
00:18Fill your plate with our top 20 powerhouses.
00:20Oysters, kidney beans, pumpkin seeds, and fortified cereals are all excellent choices
00:25to get your levels back on track.
00:27But eating iron isn't enough.
00:29You have to absorb it.
00:30The secret hack?
00:31Pair iron with vitamin C. Squeeze lemon juice on your spinach or have an orange with your
00:37oatmeal.
00:38Be careful.
00:39Coffee and tea can actually block absorption, so keep them away from your iron-rich meals.
00:44Cloudtuckball.com has a complete chart of iron contents.
00:47But remember, if fatigue persists despite diet changes, see a doctor.
00:54Supplements may be necessary.
00:56Eat smart and get your energy back.
00:58Visit cloudtuckball.com.
00:59Cloudtuckball.com.
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