00:00don't be anxious all the time about 99 percent of what you worry about will never happen
00:05and even if it does there will always be a way through life is about finding a path through
00:12mountains and building bridges over water it's the negative way we interpret things
00:19that becomes the cage trapping us so don't borrow trouble from the future don't suffer in advance
00:26when you steady your mind clarity and hope will eventually appear pessimism only makes things
00:34spiral downward let go of excessive worry about worst case outcomes and focus on the small things
00:42you can control right now trust that life is far more forgiving than you think the obstacles you
00:48believe you can't overcome may quietly disappear on some ordinary afternoon a little pessimism helps
00:56you think twice before acting but too much will distort the colors of the world and optimism
01:03isn't about denying the darkness it's the ability to still see the light within it it's not
01:09about
01:09ignoring difficulties but recognizing they are temporary specific and something you're capable
01:16of handling so go live your life boldly try with hope connect with kindness become the most optimistic
01:26version of yourself you are far stronger than you think
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