00:0042% of Americans are deficient in one of the most critical nutrients the human body needs.
00:05And most of them have no idea.
00:08Vitamin D deficiency is now being called a widespread public health crisis.
00:12But unlike many health problems, this one is simple to detect and treat.
00:17The consequences can be serious.
00:20Low vitamin D is linked to osteoporosis, depression, weak immunity,
00:25multiple sclerosis, heart disease, and even certain cancers.
00:30A major study from Johns Hopkins found something alarming.
00:33People with very low vitamin D levels had a 57% higher risk of dying from any cause.
00:39Some groups are at higher risk.
00:41Older adults.
00:42People with darker skin.
00:44Those who work indoors.
00:46And anyone living in areas with limited sunlight.
00:49Testing is easy.
00:51A simple blood test can tell you your levels.
00:54Treatment is even easier.
00:56Supplements are affordable, safe, and widely available.
01:00Yet most Americans have never been tested.
01:02The simplest health fix costs less than $20 a year.
01:07Ignoring it could cost years of your life.
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