00:00More complain about a problem, the bigger your brain makes it.
00:03If you constantly talk about problems, of stress you are, how bad your situation is,
00:07your brain starts scanning the world for more evidence of that,
00:11and you suddenly start seeing problems everywhere.
00:14Not because your life suddenly got forced, but because your brain is now trained to notice only negative moments.
00:20The best you can do is to talk about a problem once, then start talking about a solution, and start
00:25taking some actions.
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