00:01Hi, I am Dr. Hita Shwee Gundalia, Consultant Endocrinologist at CK Brla Hospitals, Japan.
00:08Today we will talk about how to do type 2 diabetes patients in type 2 patients.
00:14So when we talk about exercise, there are two types of exercise.
00:18One is aerobic exercise, such as brisk walking, swimming, running or cycling.
00:25There is resistance training, which we call strength training,
00:30where you exercise weight lifting or resistance band.
00:35For type 2 diabetes patients, it is the most important to exercise in type 2 diabetes patients.
00:41In the beginning, you start a walk in 10-15 minutes.
00:46You can start a walk in 10-15 minutes.
00:48You can start a walk slowly and slowly, 5-5 minutes,
00:51and you can start a walk in 10-15 minutes.
00:56Once you get used to this,
00:58then eventually you can include your resistance training.
01:02Like, you have a resistance band training in 2-3 times,
01:05or resistance band training.
01:08When exercise, your muscles, your muscles have more insulin sensitivity.
01:13You can use the muscles in a good way,
01:16and control the volume in blood.
01:18You can control the levels in blood.
01:25By exercise, your muscles have got insulin sensitivity.
01:28Muscles will be used well by glucose.
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