00:28diabetes
00:30What is the reason why diabetes is increasing?
00:33First of all, welcome to ETV, Bharat.
00:36Hello, thank you.
00:38First of all, please tell us what is the reason why the 36th village is called the dhans.
00:43There is a lot of food.
00:44What is the reason why the diabetes is due to the diabetes?
00:48Diabetes is a lifestyle disease.
00:52Diabetes is not only from the food.
00:55Diabetes is the biggest problem.
00:57The biggest problem is our mortality.
00:59The mortality is our lives.
01:02We have lost our mortality.
01:05We have lost our mortality.
01:07We have lost our mortality.
01:10Our mortality is not even safe.
01:14When diabetes comes to the diabetes,
01:20we cannot lose any particular mortality.
01:23So, the main thing is diabetes.
01:29Because people are not going to lose their weight.
01:33People are going to go to the cycle.
01:36People are going to go to the two-wheelers, four-wheelers.
01:39They are going to go to the morning and go to the morning.
01:43They are going to eat junk food.
01:45They are going to be very big in your diabetes.
01:49and you can see children with disabilities
01:53and play games with children
01:56and all of them are closed
02:00so, as you can see, young people
02:03especially, we have seen diabetes from 14-15 years old
02:08we have seen diabetes from 14-15 years old
02:13and we have seen this
02:19with diabetes, they have to deal with PCOD, irregular menses, and they have to increase their weight
02:27and also have a problem with thyroiditis.
02:30So, all these things are changing.
02:34All these things are changing.
02:39We need to change these things.
02:42Shaili ko bedalne ke liye hi sabse pahle mariju ko aaj kal prina dheni pardti hai.
02:47Acha sir, ye jo badoo me hoota hai diabetes abhi tak loog jantay thai ki badoe me jo hai diabetes
02:52hoota hai.
02:53Lekin aaj kal jo hai bachyou me ye is tarah ki diabetes jo hai lagataar bada te jara hai.
02:57Uske piche kya karana khas tawar pe bachyou ko jo hoota hai.
03:00Toh wainne abhi jaysse kaha na ki jiwan shaili jo bedalti jara hi hai.
03:04Pahle agar aap dekhenge toh ghar mein 4 bachy hootate te, 6 bachy hootate te,
03:08Sab aapas me kheel kud karate te, musti karate te, mauj karate te, bahaar meidan me dhortate te, kudate te.
03:14Ab aapko bachy kahi dhikhenge naihi, meidan khatam hotate jara raha hai.
03:18Bachyou me bhi woh chiz naihi rahi.
03:20Kuyunkhi first day se parents unko mobile phone dhe dhe raha hai, digital dunia a gaya hai.
03:25Toh log TV ka prayog karate hai entertainment ke liye.
03:28Pahle bachyou ka entertainment srif unke sath hi or unka kheel kud tha.
03:32Lekin aaj ki tarikh me bachyou ka mukhya entertainment digital world ho gaya hai.
03:36Is wajah se bachyou me vyaayam ki kumhi hooti jara raha hai, bachyou me motapa bhahti jara raha hai.
03:41Or kahi na kahi jab kai salou se čerbhi shariir me bhahti jati hai.
03:45Toh uska ant or uska pranam diabetes ke roope me aata hai.
03:49Or isi wajah se 14-15 sal ki umar me aaj kal diabetes bachyou me dhekne ko milne lag gya
03:55hai.
03:55Or bhoat commonly hum dhek raha hai ki 14-18 varsh ki umar me bachy joh a raha hai
04:01Vyaayam almost nahi ke bharabar hai.
04:03Ager aap unke jivan shali me puchho ge toh junk food ka unka seven bhoat zhaadha hai.
04:13Vyaayam almost nahi ke bharabar hai.
04:15Or I din woh sirf mobile phone pere bhahti rahate hai.
04:20Uske alawa school ka pressure, pardhai ka pressure, bachyou me tanao.
04:24Yeh sab sab apne aap mein bhoat sarae alag-alag karen hai.
04:29Jynki wajah se bachyou me diabetes bhahti jara raha hai.
04:33Toh sir yeh joh bhahti raha hai, ismeh roko kaise lagai jaya sakti hai, diabetes bhahti jaya sakti hai, diabetes
04:38ho raha hai.
04:39Toh uspe kis tarah se roko lagai jaya sakti hai, kaise ismeh niyantrit kia jaya sakti hai, diabetes?
04:43Toh jab koji bhi chiz ki niyandran ki baat keretay hai, toh sabse pahle aata hai primary prevention.
04:49Primary prevention ka matlab hota hai ki bimari hoonay se pehle hi usko control karna.
04:54Toh uske liye sabse pahle jaag-rukta ki zharuat hai.
04:58Her insaan ko pata hona chahiye ki yeh joh lifestyle hai, uska sabse achha tariqa kya hai.
05:05Toh joh bachpad meh sikhaja jata hai ki subah uđtte hii saaq minuat ka niyamit vyaayam hona chahiye.
05:10Ho sake, jitna ho sake, ghar ka khana khana chahiye, salade khup khana chahiye, ful khup khane chahiye.
05:17Or tala bhuuna, food jitna ho sake, avoid karna chahiye.
05:21Insan ko rata meh jaldi so na chahiye, subah jaldi uđtna chahiye.
05:25Joki aaj kal pura viprit ho gya hai, log rata ko 12, 1, 2 bajay tuk mobile dhekte rhatte hai,
05:30subah 10 bajay uđtte hai.
05:31Toh jie sab sab chijjohun ki logon meh jankarhi hai, uske baawajud log is chijjpe control nahi kar rahe hai.
05:38Toh sabse pahle logon ko jaagrukh hona padega, tabhi hum diabetes ko rok pahengue.
05:43Or diabetes ko rokne ka sabse achha tariqa rhega logon meh motapa ko rokna.
05:49Or motapa ko rokne ke liye sabse achha tariqa rhega ki humko jitni bhuuk hai, srf hum utna hi khaen.
05:55Jitni avshaktah hai, uske hisaab se apna bhojan karheen.
05:58Bhojan meh bhi hume yeh dhekna padega ki ki kaise hum balanced nutrition rakhate hai.
06:02Toh balanced nutrition ka matlab yeh hota hai ki carbohydrates humare khane meh 55-60% hona chahiye,
06:09proteins kam se kam 30% hona chahiye,
06:12or fat 10-15% hona chahiye.
06:14Iske alawa humare diet meh khup sare minerals, vitamins ki maatrha honi chahiye,
06:18joh ki humko hari sabjiyon aur fulon se milta hai.
06:21Toh yeh eek balanced nutrition ki bhoat avshaktah hai,
06:24joh ki aaj kal junk food,
06:26chuki logon ka bhaar khana pina bhoat jyadha bade gaya hai,
06:29jis mein ki cheese aur carbohydrates ki maatrha bhoat bade gaya hai.
06:32Log pizza, burger,
06:34atyadhik seven karate hai,
06:35jaga-jaga ap dhekhen ghe,
06:37ice cream pallar,
06:38mithai ki dhukanen,
06:39or dunia bhar ke mithai ke shakes,
06:41vagira bachche joh bachepan se itna consume karate hai.
06:44In sab karno ke wajah se,
06:46bachchon meh diabetes bhoat tajji se fayal raha hai,
06:49aur mera maanna hai ki sabse jyadha jagrook ám ádmi ko hoona padega,
06:55uske bina diabetes ki roktham karna bhoat hi mushkil hooga.
06:59Acha sara, abhi aap bata raha hai thai ki diabetes,
07:01insulin likna humne chalou kiya hai,
07:04to insulin likna prescription mein kabse suruvat huye,
07:06kya kahena hai ab?
07:08Dekhye, insulin joh vishwa mein bana,
07:11woh 1921 mein bana.
07:13Lekin insulin ám ádmi tak pahuncne meh kafi saal laga,
07:18aur áaj bhi insulin se loog dhrtate hai,
07:21kyunki loogong ko lagta hai ki insulin start huwa,
07:23maanye diabetes ka aakhri stage a gaya hai.
07:26Lekin aisa nahi hai,
07:28insulin ápke liye ek jyvn diet dwa hai,
07:32aur ye tabhi likhi jati hai,
07:33jab shariir ko insulin ki avashaktah hoti hai.
07:36Lohgong ke anndar meh bhoat bhram hai,
07:39bhoat dar hai insulin ko lhe kar,
07:41aur isi bhram aur dar ko hattane,
07:44bhoat zharuri hota hai,
07:46kyunki doctors ki counselling ke karen hi,
07:48patient insulin ko accept kar pata hai.
07:51Toh áaj bhi,
07:52hum loogong ko yad hai ki,
07:531990 ke dashak tak,
07:56Raipur mein bhi insulin prescribe nahi kiya jata tha,
07:59zyadha tər loogong ko bas gholiyaan ligg di jati thi,
08:02aur lagbhag 1990-92 meh insulin sabse jyadha,
08:08hum loogong ne yaha pae jaruratman loogong ko likhna chalou kiya,
08:12aur áaj ki tariq meh agar ham dhekhen,
08:14toh insulin ki jyo acceptance hai,
08:16woh pahle ki apekshah bhoat bade gai hai,
08:19aur iska mukhe reason yehi hai ki,
08:21hum loog patients ko pyar se s'mjhátate hai,
08:23ki aapke shariir ko insulin ki avashaktah kiyo hai,
08:26iske kya fayadhe hai,
08:28aur isko aap apni jyvan ki,
08:31aapni bimari ka antna mane,
08:33yeh aapka balki eek jyvan ka sahara hai,
08:36toh yadhi insulin ko hum aapna dost maantate hai,
08:38toh kubhi bhi hum insulin ke prati nafrat nahi rakhenghe,
08:41aur insulin ke prati joh galat bhaavnay hai,
08:44unko hattana,
08:45aur public ko jaagrupa karna,
08:47yeh hum loogong ka karthavye hota hai,
08:49joh mutapa kam karne ki dhuaiya market mein aai hai,
08:52mainly agar aap dhekhenge,
08:54toh ek hai munjaro,
08:56jiska brand,
08:57jiska molecule hai,
08:58tirzapatide,
08:59aur dusra joh popular hai,
09:01woh hai ozampik aur vigovie,
09:03jis mein hai semaglutide,
09:05ab yeh dhuaiyong ka joh,
09:07ah, avishkar hua tha,
09:09woh diabetes control ke liye hi hua tha,
09:12lekin jab yeh dhuaiyong ka seven chaloo hua,
09:14toh paaya gaya ki,
09:16isse weight bhoat tajji se kam ho ta hai,
09:19toh phir pura research focus kiya gaya ki,
09:22kya in dhuaiyong ko,
09:24ham mutapa kam karne ke liye bhi,
09:25istamal kar sakti hai,
09:27aur isi research me yeh paaya gaya ki,
09:29in dhuaiyong ka istamal mutapa kam karne ke liye bhi,
09:32kya jasa sakti hai,
09:33toh joh dhuaiyong ka diabetis ke liye develop hoi,
09:36woh actually ban gai,
09:37ab mutapa control karne ki dhuai,
09:39halakki woh dhonoh meh sahayak hai,
09:41kyunki agar aap mutapa control karte hai,
09:43ya mutapa kam karte hai,
09:44toh automatically,
09:46aapki diabetes control meh átii hai,
09:48lekin dhikkat yeh hai ki,
09:51bharat meh in dhuaiyong ka,
09:53joh availability hai,
09:55woh doctor ke prescription ke bina bhi,
09:59counter pe available hai,
10:01aur kai loog bina soche samjhe,
10:03in injections ka istamal karne hai,
10:05weight kam karne ke liye,
10:07ab agar kisi ka wajan 65 kg hai,
10:10aur woh 60 kg honne ke liye,
10:12in injections ka prayog karta hai,
10:13toh yeh anuchit hai,
10:15toh meera maan na hai,
10:16ki in injections ka prayog,
10:18sirf unhhi loogun ke liye hoona chahiye,
10:21jindka mootapa control meh nahi hai,
10:23jindka tamam,
10:25parishram,
10:26vyayam,
10:27aur ahar control karne ke baad,
10:29bhi mootapa control nahi hoota hai,
10:31ye injections unh loogun ke liye hai,
10:33aur bina doctori salah ke,
10:36in injections ka prayog karna,
10:38bhout ghatak sabit ho sakta hai,
10:40kiunki jab ye injections,
10:41hum,
10:42istamal karta hai,
10:43toh joh weight kam hoota hai,
10:44usmein shariir ki,
10:45cherbi ke saath-saath,
10:46maan spesiyan bhi,
10:47kamjor hooti hai,
10:49aur weight kam karne ke liye,
10:50loogun ko yeh nahi pata hai,
10:52ki cherbi kam hooti hai,
10:53aur saath me maan spesiyan kam hooti hai,
10:55toh loog khush hootai hai,
10:56kyunki initially weight loss,
10:58dhikkhai hi da ta hai,
10:58lekin jab maan spesiyan kam hooti hai,
11:01toh dhirhe dhirhe shariir,
11:02kafi kamzor hoonne lag jata hai,
11:04aur isko hum log kaitate hai,
11:05sarcopenia,
11:06maanye shariir me maan spesiyan kamhi,
11:08maan spesiyan kamhi,
11:10anuchit hai,
11:11yeh achi baat nahi hai,
11:12kyunki haapke shariir ki taqat,
11:13phir kam hooti hai,
11:14toh in injections ka istamal,
11:16humeisha,
11:17vyaayam ke saath hoona chahi hai,
11:18taaki haapki maan spesiyan dhili na ho,
11:21haapki maan spesiyan kam na ho,
11:22aur joh loss ho wiet ka,
11:24wau sarf aapki charbi ka loss ho,
11:26na ki maan spesiyan ka loss ho,
11:28toh in chijjyong ko dhiyan mein rukte huay,
11:30hume yad rukna hai,
11:32ki ager hum wiet loss ki dhuaiya,
11:34istamal kar rhae hai,
11:36toh bina doctori salaha ke,
11:37hume istamal nahi karna hai,
11:45kis tarah ka life style hoona chahiye,
11:47kaisi hoona chahiye,
11:48jis se apan diabetes ko rog sakti hai,
11:50aise kai tamam karan hai,
11:52jis ki wajah se johai diabetes
11:53lagataar badeh te jara hai,
11:54chahi waha bhađo mein ho,
11:55chahi waha bacho mein ho,
11:57aise me kis tarah ke upai kiya jasa sakti hai,
12:00aur kin karnao ki wajah se hota hai,
12:02inhii tamam muddho,
12:03onho ne bata ki hai,
12:04camera person mitles,
12:05sahuhu ke saanth,
12:05ritesh,
12:06تمboli,
12:06e-tv bharat,
12:07traipur.
12:09Slide time.
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