00:01Malawi is ranked in the top five poorest countries in the world with a
00:05falling currency and a recent 42% spike in fuel prices. The daily hustle is more
00:11than a buzzword it's a breaking point. I'm Zaheer and frankly I'm exhausted
00:18between the slip and the stress my batteries are at 1% so let's go find some
00:25Zen without breaking the bank because there is zero Zen here. Step one, soul
00:30food. In a world of rising prices Coco's is the one place you can depend on. The
00:35portions are generous and the food the food is always good so no hustle
00:40required here. Oh mango basil so it's mango and basil. Oh that looks amazing!
00:53Comfort food calms the heart and mind. When life feels like a small portion this
00:59is the reset your stomach deserves.
01:03Elias Bespoke always needs new ideas but my wallet needs a break. International
01:09window shopping. All the inspiration zero cost you spent. Visual inspiration
01:18provides mental escape from the financial stress of the slip.
01:24In Malawi every garden grows food but you have to wait for the harvest to enjoy the
01:31bloom. It's like taunting for your spirit. And there you have it. Voila.
01:42Soil contains a healthy bacteria that mirrors the effect of antidepressants by
01:47stimulating serotonin. Malawi must be the most active nation on earth because we
01:53walk everywhere. I've said it before it is our national sport but if you take time to
01:58slow down the pace. We'll see why.
02:02New Longo was designed as a garden city with over 22,000 hectares of open green
02:07space to help you disappear. Studies show that just 15 minutes of walking in
02:13nature significantly reduces cortisol and boosts your immune system.
02:22I'm nearly already relaxed but wait for number five.
02:30Join me.
02:32Finally we realign the weary. I'm hitting the training academy at Spa Adumorzi. Student
02:38therapists who give world-class service at a fraction of the price. Cheers.
02:46Food reflexology clears energy blockages and physically realigns a body worn down by the
02:53daily grind.
02:57I feel so refreshed. That was amazing. The Quacha might fall but our spirits don't have to.
03:05Recharge, reset and remember your peace is your greatest power.
03:10is one
03:10Ma surie
03:10Ma surie
03:10¿ o
03:11Ma
03:12Ma
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