00:00If someone says these a lot, they might be gaslighting you.
00:041. You're too sensitive.
00:07This turns your real feelings into a problem so they don't have to take responsibility.
00:12You can say, my feelings are valid to me.
00:15We can talk about what happened without calling me too sensitive.
00:192. That never happened.
00:21This makes you doubt your own memory and reality.
00:24You can say, I remember it differently and my memory matters.
00:28We don't have to agree, but please don't erase my experience.
00:333. You're crazy or you're overreacting.
00:36This attacks you instead of the real issue.
00:39You can say, please talk about the situation or my actions, not my sanity or character.
00:46If you hear these a lot, it's not your mind that's broken.
00:49It might be the way you're being treated.
00:51Follow for more psychology and gentle mental health tips.
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