00:00If you feel anxious for no reason, this explains it.
00:05Nothing is wrong, yet your mind won't relax.
00:10That's because anxiety isn't always fear.
00:13Sometimes it's uncertainty.
00:16Your brain panics when it doesn't know what's next, what matters, or what to ignore.
00:24Do this tonight.
00:26Write one worry.
00:27Decide one small action.
00:30Schedule it.
00:32Psychology shows clarity calms the nervous system more than reassurance.
00:38Uncertainty creates anxiety.
00:41Clarity creates calm.
00:57An, and you will think of an extreme meaning that would be a lifestyle and doesn't tell you what's next.
01:00Using a psychological reaction.
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