00:00The very first thing in the morning, get to the gym with your pre-workout.
00:03You shouldn't really take it, but today I had absolutely no energy, so I had to.
00:08Today, I'll be focusing on a shoulder workout.
00:10We'll start with a light warm-up, using minimal weight, just to properly activate the shoulder muscles.
00:14After that, it'll be time to move on to some heavier lifting.
00:17I always prefer to do shoulder presses because they help keep my hands stable,
00:20which significantly reduces the chances of any injury.
00:23Then we'll transition to side raises, as this particular exercise is incredibly effective
00:26in helping to give our shoulders that desired circular shape.
00:29While doing all that workout, we end up with absolutely no six-packs.
00:32Oh!
00:34Man, anyway, after my brother left, I continued my workout.
00:37Then I finished my workout with some front raises and shrugs.
00:41After that, mom called, so I had to remember to check myself out in the mirror.
00:46Okay guys, this was my day. See you later. Bye.
00:48Bye.
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