00:02Sorry, sorry. Why are you dropping the weights too much like?
00:06That's pretty heavy bro.
00:07You can do like slowly, is this okay for you?
00:11Slowly like without this crazy dropping. For example,
00:16like you're dropping the weights like this. Boom!
00:18But you can do something like this. Like slowly just work it with this like this.
00:25If you don't mind guys, I will show you how to do slowly.
00:30Yeah. Okay, let's see.
00:31Do you want to show us? He doesn't understand how much that is.
00:35Just take it like here. Do it like this.
00:40And then like don't drop please. Don't drop it. Like this, just work with this.
00:46Then you just put it like this.
00:50How did you do that bro? How did you do that?
00:53I just didn't drop it.
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