00:00I was going to come here and tell me what to do, bro. Look at you.
00:03What?
00:04Trainer here.
00:05Yeah, what trainer?
00:06What trainer?
00:07Trainer from what?
00:07Powerlifting.
00:11You mean to show like...
00:14So we do like this.
00:15All my clients, we do some warm-up in.
00:17My clients?
00:18Like this.
00:19One.
00:19One.
00:20One, two, three.
00:22How many clients in the house?
00:25Clients...
00:25Too much.
00:27Just warm-up, just simple.
00:28Like one.
00:29One, two, three.
00:31One.
00:32One, two, three.
00:34One.
00:35One, two...
00:37Wait.
00:39And then you take hit the bar.
00:41Like this.
00:45And here work is your leg like this.
00:49Just like this.
00:50Work.
00:55Like little.
00:58And you move to the market.
00:58One.
Comments