00:00Have you ever asked yourself what happens to your eyes when you spend hours looking at your mobile phone?
00:05Look, the first thing that happens is that you blink much less than normal.
00:09This makes your eyes dry out
00:11That's why you feel a burning sensation or blurred vision.
00:13Not only that, the blue light emitted from the mobile phone strains the retina.
00:18And it might also affect your sleep.
00:21Also, your constant focus on a close screen causes eye strain.
00:26This can cause a headache
00:27The solution is simple: every twenty minutes, look at something far away for twenty seconds.
00:33And take care of your eye
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