BOX JUMP ATTEMPT ENDS IN HARD FALL DURING GARAGE WORKOUT
WITH VID
By Divij Mayer
Check out this painful workout moment as a box jump attempt goes wrong mid training.
Holly Harding, from Hilo, Hawaii, USA, was training in her garage for an upcoming competition when she attempted a box jump and tripped mid air.
The video shows her losing balance and flying off the box before hitting the ground, turning a routine exercise into a sudden fall.
The unexpected miss highlights how quickly high intensity training can take a turn.
One user commented: ‘I have a scar from missing a jump on a metal box. Decided after that they were not worth it for me.’
Another added: ‘I want to try CrossFit but I am scared of hurting myself.’
ENDS
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