00:00Olaf once said,
00:02Healing is weird.
00:03Some days you're okay and you're doing just fine.
00:05Other days it still hurts like it's fresh.
00:08It's a process with no definitive time frame.
00:11You just have to keep going.
00:13And know that when all is said and done,
00:15you're going to be okay.
00:17You're going to make it okay here.
00:19I trust you.
00:21Picture healing like a roller coaster.
00:23Some days, you're on the high,
00:26feeling good and steady.
00:27Other days, it's like a dip.
00:30The pain is back.
00:32But here's the thing.
00:33It's a journey with a lot of twists.
00:35But you have to take steps forward.
00:38On those rough days,
00:40be kind to yourself.
00:42Imagine each step is a victory,
00:44even the small ones.
00:45Healing is a messy masterpiece.
00:48And time is its paintbrush.
00:50Keep going.
00:51When all is said and done,
00:52you'll look back and see how far you've come.
01:00It's a triste one.
01:00And if you want to keep COVID wins,
01:00So if that's where you're now or you want to win
01:01or you're gonna take it down.
01:01You'll just fill this next time.
01:01Please do five minutes before the mittel.
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