00:01intermittent fasting usually means an eight-hour stretch of time during the day in which you eat
00:06all of your calories now there's a new way to fast one meal a day chris martin of coldplay
00:13recently shared in an interview that he practices this after finding out that's what bruce springsteen
00:19does and while it's hard to argue with the boss health experts are not all on board in one study
00:26science alert reports that while those who kept to the one meal a day plan they lost fat but they
00:32also lost important lean body mass as well the article also pointed out that celebrities have
00:38professionals helping them along the way for most people they are on their own when trying this kind
00:44of extreme diet
00:45diet
00:45diet
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