00:005 Benefits of Watercress for Body Health
00:08Watercress contains many nutrients, such as fiber, vitamins, and minerals.
00:13which functions to maintain body health and prevent various diseases.
00:18Here are 5 benefits.
00:201. Bones become strong
00:23Thanks to its high mineral content, such as calcium, magnesium, potassium, and phosphorus,
00:29making watercress is useful for helping to strengthen bones.
00:342. Anti-aging
00:36This vegetable is an excellent anti-aging agent due to its rich antioxidant content.
00:41such as phenols, flavonoids, and vitamin C.
00:45Also helps fight cell damage caused by free radicals.
00:493. Prevent Kangkar
00:51This vegetable can be the main choice to fight cancer.
00:55This is thanks to the content of isothiocyanates, chemical compounds that have been proven to protect body cells from damage and prevent tumor growth.
01:044. Increase Immunity
01:07Another benefit is that it can strengthen the immune system.
01:11This is because the vitamin C content in watercress can reduce the risk of infection.
01:175. Maintain Eye Health
01:20Besides vitamin A, watercress also contains the antioxidants lutein and zidovudine.
01:25which is useful for protecting the eyes from various damages that can cause blindness.
01:39Thank you for watching!
01:40Thank you for watching!
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