00:004 Ways to Avoid Back Pain
00:03Number 2, Most Often Ignored
00:08Back pain is one of the ailments that many people often complain about and experience.
00:13The causes are varied, including incorrect body position during activities.
00:19Here are 4 ways you can prevent back pain.
00:231. Pay attention to your position when working
00:26When sitting for a long time in front of a computer, your head should not be bent.
00:30This position increases pressure on the waist which can ultimately lead to lower back pain.
00:362. Don't forget to stretch
00:38If you have activities that require you to sit for long periods of time,
00:43Don't forget to stand up and stretch every now and then.
00:473. Pay attention to your position when holding your cell phone.
00:50Position when holding the phone, whether for just scrolling,
00:54can cause lower back pain if not done correctly.
00:58Avoid bending over when playing with your cell phone.
01:00Position the phone at the same height as your face.
01:034. Sleep in the correct position
01:06Don't curl up when sleeping because this causes the spine to bend and the head to droop.
01:11all of which can cause back and neck pain pegalino.
01:24Don't forget to watch!
01:25Don't forget to watch!
01:26Don't forget to watch!
01:26Don't forget to watch!
01:27Don't forget to watch!
01:28Don't forget to watch!
01:29Don't forget to watch!
01:29Thank You.
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