00:02This is the map but what do you mean like it's heavy I don't know what
00:11you mean just can you hold please I want to show you a bit different exercise
00:15like this one and then you're doing this one arm like this it's much better like
00:23the each side of your back you can do like this it's up to you but
00:28I was impossible because the map gives me power they do in place
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