00:00The only bad workout is the one that didn't happen, so scheduling one into your week is a great place
00:07to start.
00:08It's easy to overcomplicate the scheduling process, but according to Nerd Fitness, there's an infinite number of workouts to choose
00:15from,
00:15especially home workouts now thanks to COVID-19.
00:20Start by determining your get-in-shape situation.
00:23What are your workout goals, and what are you actually trying to accomplish?
00:28And be realistic. Using the SMART method may help.
00:32Make sure your goals are specific, measurable, attainable, relevant, and timely.
00:38How much time can you devote to exercise?
00:41Basically, that's what it will come down to.
00:44When in doubt, just do it.
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