Nature's Role in Wellness

Name: Nature's Role in Wellness
Uploaded: 2026-03-27T13:11:39+00:00
Duration: 30 s
Channel: Reach Green
Description: Nature exposure lowers stress/cortisol, boosts mood/immunity, improves sleep/heart health, enhances focus/empathy, and reduces chronic disease risk—even short urban park walks yield benefits via phytoncides, vitamin D, and sensory restoration

Reach Green

Nature exposure lowers stress/cortisol, boosts mood/immunity, improves sleep/heart health, enhances focus/empathy, and reduces chronic disease risk—even short urban park walks yield benefits via phytoncides, vitamin D, and sensory restoration

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