00:00In the gym, you can go to the gym, but if you don't eat food, the result will be 0
00:03.5 minutes.
00:04Pre-workout workout from 6 to 90 minutes.
00:07What can you eat?
00:08You can eat peanut butter with banana, oats with milk, or brown bread with eggs.
00:14You can avoid heavy milk.
00:15You can avoid the muscles where your stomach will calm.
00:18It's simple.
00:19Your body gives energy to the gym.
00:21Post-workout workout in 30 minutes is necessary.
00:25What can you eat?
00:26You can use boiled eggs, paneer, choward, or protein steak.
00:30If you skip the gym, you will be able to repair the gym.
00:33Workout workout in 30 minutes.
00:37You will see the results of your diet.
00:38And subscribe to the real fitness tips.
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