00:28Let's start with our cool down.
00:29So join your feet together.
00:31Let's start with the butterfly posture.
00:33Keep your arms straight, back straight and flip your knees, inhale deeply, exhale completely.
00:44Now inhale and as you exhale, go down and slowly come up.
00:57Now stretch your right leg straight, inhale stretch up, exhale stretch down, hold your
01:04right toe and start pulling it towards you, touch your chin to the knee.
01:11Now slowly go up, now take your left leg forward, go down.
01:26Relax, now come in the cat-camel posture.
01:32Inhale arch, exhale arch.
01:41Inhale arch, exhale arch.
01:52Inhale arch, exhale arch.
02:02Relax, now bring your hands a little forward, get up on your toes, mountain posture.
02:08Now over here, start walking on your toes and then press both the heels down.
02:16Inhale forward, drop your hip forward and arch.
02:26Again go up, mountain posture.
02:32Inhale forward.
02:34Inhale forward and then slowly sit back in the child posture.
02:45Now slowly come up, twist on your left side and then twist on your right side.
03:06Inhale forward.
03:06Catch your elbow at the back.
03:08Inhale and exhale go down.
03:14That's very good.
03:18Join your hands up.
03:21Open your eyes with a smile.
03:24Okay, so we'll end this session over here.
03:28Bye.
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