00:00Taking just a short 11-minute walk per day could significantly increase the longevity of your life.
00:06According to Insider, a short daily walk, bike ride, or dance break can keep death away a little longer.
00:13Research published in the British Journal of Sports Medicine confirms that minimal exercise could reduce the risk of dying from
00:20chronic illnesses, such as heart disease and cancer.
00:23The largest data analysis of its kind to date confirms 75 minutes of exercise a week was linked to 23
00:31% lower risk of early death.
00:33Despite 150 minutes being the recommended amount of exercise per week, even just half of the amount could reduce as
00:40many as 1 in 10 early deaths.
00:43Senior author of the study, Dr. Soren Bragg, says,
00:46If you find that 75 minutes a week is manageable, then you could try stepping it up gradually to the
00:52full recommended amount.
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