Study links heavy social media use to poorer teen mental health

Researchers say time spent online could affect sleep and wellbeing. The findings raise questions for families managing children’s daily routines.

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00:02Children who spend more than three hours a day on social media are more likely to show signs of

00:06anxiety and depression in their teenage years, according to new research. The study tracked

00:11more than 2,000 pupils over time, comparing online habits with later mental health outcomes.

00:19Researchers have said that sleep disruption may be a key factor, particularly when social media

00:24use continues late into the evening on school nights for young people. It was found that the

00:30link with depression appeared to be stronger in girls. Experts say the findings highlight the

00:35importance of healthy routines, including sleep, for young people using digital platforms regularly.