00:06musica
00:25pick a fighter and let's get in the octagon
00:27musica
00:29musica
00:29musica
00:40musica
00:42musica
00:44musica
00:44musica
00:49musica
00:55musica
00:56stand in front of the connect with your body facing toward the sensor make sure your body appears green within
01:01musica
01:03musica
01:04musica
01:05musica
01:06musica
01:27musica
01:28musica
01:29musica
01:29musica
01:30musica
01:34musica
01:38musica
01:41musica
01:42musica
01:45musica
01:46musica
01:46musica
01:46musica
01:47musica
01:47musica
01:56musica
01:58way to go
01:59ok we're going to go back and forth on the left and right hooks
02:02go
02:04nice work
02:06great job
02:08nice you got it
02:10now we're going to mix it up a bit
02:16jab
02:18uppercut
02:19that was fantastic
02:20uppercut uppercut yeah keep it up
02:23jab cross
02:26uppercut
02:26yes that looked great
02:29jab uppercut uppercut
02:31cross
02:32you got it
02:34jab cross
02:36uppercut
02:38jab
02:39uppercut
02:41all right way to go
02:45ok let's change it up
02:51jab
02:52cross
02:54uppercut
02:55uppercut
02:56nice you got it
02:58give me a bunch of uppercut in a row
03:00go
03:01that's right
03:03nice work
03:06great job
03:07awesome good stuff
03:08ok let's move on
03:15jab
03:16hook
03:17knee
03:18knee
03:18knee
03:19yeah keep it up
03:20jab
03:20cross
03:22hook
03:22knee
03:23yes that looked great
03:25jab
03:26hook
03:27knee
03:28you got it
03:29jab
03:30cross
03:31hook
03:34knee
03:35alright way to go
03:37jab
03:37jab
03:38hook
03:40knee
03:41jab
03:42cross
03:43kick
03:48cross
03:55cross
03:56cross
03:56cross
03:57cross
03:57you nailed it
03:59way to go
03:59jab
04:00jab
04:01cross
04:03cross
04:03knee
04:04hook
04:04cross
04:06awesome
04:08good stuff
04:10all right
04:11we're done
04:14great job
04:15you're really getting good at this
04:16I'm
04:18I'm
04:19good at that
04:20to be a good idea
04:20nd
04:21i'm
04:21good at that
04:30I'm
04:30sorry
04:30i'm
04:30i'm
04:30good at that
04:31good at that
04:31have me
04:32I'll
04:32you
04:32happy
04:32to be
04:33to be
