00:00Wellness which is more important than a disease or a doctor.
00:06So those who are good for the wellness.
00:09If you have a video, you can hear it.
00:13You can implement it.
00:14So they will be good.
00:16And if they will be good for the disease,
00:18then they will be too far away.
00:20So I have all free things,
00:23which are very low and low,
00:25and then they will discuss it.
00:27So what can we do to do?
00:30First of all, the sun and the sun has become a solution.
00:34So all of us know that vitamin D has been production.
00:40And bones can more healthy.
00:43Immunity can improve.
00:45Blood can improve.
00:47The sun comes from healing.
00:52This is a natural anti-depressant.
00:57The people who are regularly living in the dark,
01:01the depression is less.
01:03The people who are living in the dark,
01:05they need to sit in the dark.
01:10This is a natural pain killer.
01:12The people who are regularly exposed,
01:14the pain is less.
01:17Blood pressure is a big role in the dark.
01:20This is also a natural light.
01:21This is a natural light.
01:22In addition to solarized water,
01:24it has been very useful to you.
01:26We will discuss with you.
01:30Solarized water is a natural light.
01:33The water is in a different condition.
01:36The solarized colored water,
01:38which is different,
01:41There are different colors like red.
01:46These are color therapy.
01:48If you have a bottle of water, you can see it in the bottle of water.
01:57The other thing is water.
02:00The water has a lot of time for purification.
02:05You have used water with filter, but it is relatively free.
02:10The water has a lot of use in the body.
02:15Cleaning, detoxing the body.
02:19Heat evenly distribute the body.
02:22Hydration, the proper body is hydrated.
02:26If you are not depressed, anxiety is reduced.
02:31There are many health benefits and dullness.
02:34We don't know that we are not properly hydrated.
02:37This is why we are not healthy.
02:39We are lazy.
02:43If we do oxygen or water,
02:47it is absolutely free.
02:50There are many air purifiers,
02:54where pollution is a lot more.
02:56If you ask them,
02:59how important the water is in the air.
03:02We do not use it.
03:33If you are not
03:34snake plants in the house.
03:36It will give you a good water.
03:38The other thing is that you have a carbon dioxide
03:41or the other
03:43which are all the gases
03:44are absorbed.
03:46It is very important to the trees.
03:49And the water is also very important to you.
03:52You have to do the whole lungs.
03:55And you have to do the whole empty water.
03:58It is necessary to do the whole deep breathing.
04:00The whole cycle is done.
04:01Then, the other thing is that
04:06exercise or yoga
04:08and it is not
04:10that you have to buy a big package
04:11or a gym package.
04:13You can exercise this.
04:16There are many videos
04:18that are available on YouTube
04:20and internet.
04:22You can exercise this.
04:26And
04:27little exercise
04:29which is mild.
04:31We can discuss this.
04:33We can discuss this.
04:34But mild movement
04:35which is called the breathing
04:38which is not the same.
04:40This is also a free thing.
04:42This is a good thing.
04:54Accuration
04:55which is called the health
04:55which will be better.
04:57As much as we support.
05:00That will also be good.
05:00Walking
05:00cycling
05:02and
05:03swimming
05:04I can't
05:06like this.
05:07That's a good thing.
05:20health benefits are and public transport
05:23if you use a minute, you can use a day
05:26that a week or two days
05:28we use public transport
05:29and we don't have to get out of it
05:31or not, you can get out of it
05:32so you can get out of petrol
05:33with many benefits
05:37because public transport
05:38is very important to keep going
05:40and it is necessary to go
05:42if we talk about food
05:44then there are many things
05:48that we do
05:50there are many things
05:52which are very important
05:54which are very important
05:54if we talk about food
05:56which is iron
05:58vitamin c
06:02but we feel like
06:03the most powerful
06:06which is safe
06:07if you have a season
06:08you can get it
06:10then you can get it
06:13this way
06:14which is very expensive
06:17because it is not very expensive
06:19and it is not very expensive
06:20and it is a certain way
06:23this way, many things
06:25like some seasons
06:26there are many things
06:27like some seasons
06:28and many things
06:29that are very important to eat
06:35and they are also
06:36they are not very expensive
06:38so you can eat it
06:41which are in malls
06:43or online exotic
06:45fruits
06:46foreign
06:47we can tell you
06:50that the most powerful
06:52is
06:53such as
06:54avocadoes
06:55kiwi
06:56dragon fruit
06:57but it is not
06:58which are our own
07:00fruits and vegetables
07:01and vegetables
07:01which are
07:03which are
07:05very important
07:07as compared to
07:08dragon fruit
07:09or kiwi
07:10and all
07:10it is more publicized
07:12because the countries
07:13are producing
07:15they want
07:16to go
07:18every place
07:19so they are
07:20more useful
07:21but it is not
07:22if you can't afford
07:24it
07:24you can also
07:25work
07:26which are
07:27so
07:29important
07:30junk food
07:32avoid
07:32or
07:33the food
07:34that is
07:34very good
07:36but we do not know
07:38why the food
07:39is good
07:40because
07:40the food
07:42which is
07:43the aroma
07:45flavor
07:45which is good
07:47in your food
07:49which is not good
07:50but
07:51the chemicals
07:51are very good
07:53so
07:54those people
07:55who eat
07:55outside
07:55they will
07:56reduce
07:57definitely
07:57that is
07:59like burger
08:01like
08:01chicken
08:03patty
08:03and
08:04aloo patty
08:05also
08:05you can use
08:07the combination
08:08that is
08:10outside
08:11and there will be
08:12some parts
08:12outside
08:13like burger
08:14you have
08:15added
08:18sauce
08:18or
08:20you have
08:20so
08:21that is
08:21what
08:23you have
08:24you have
08:24eat
08:24and
08:25eat
08:26and
08:29eat
08:29so
08:29you have
08:30your money
08:31and
08:34peace
08:35and
08:36the most important thing is
08:39that is
08:42that means
08:42one more thing is
08:43important
08:44to be
08:45fasting
08:46or
08:46rosa
08:47or
08:47this
08:48is
08:49one day
08:50or
08:5210
08:52days
08:52that
08:55If you have any other products, you can start the product in the 4-6 hours, 8-12 hours.
09:01You can start the product in the 4-6 hours, which will not eat anything, which will not eat anything.
09:05Another thing, fruit fasting.
09:08You can eat all the fruit and drink water, but there are no other products.
15:20non communicable diseases
15:21होती है
15:22chronic diseases होती है
15:25life threatening bimarion
15:26आगे जाके बनती है
15:28तो ये तो qtai एक दिन में
15:29शुरू नहीं होती है
15:30और इनके ओपर
15:31अगर नजर रखी जाए
15:33केवल जाज करा ली जाए
15:34तो بहुत सारी bimarion
15:36से बचसकते हैं
15:38और इसकी रोक्थान
15:39so this is a very good question.
15:41So these are all the things that are related to wellness.
15:44How are healthy? How are well?
15:47How are you going to do doctor's work?
15:49How do you need to do doctor's work?
15:50How do you need to do any other thing?
15:52How do you need to do any other thing?
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