00:00What do you notice?
00:01Your brain can be distracted by distractions.
00:05Your brain can be distracted by distractions.
00:10Scrolling, Reels, notifications.
00:13These are instant dopamine,
00:16which can be a good feeling.
00:18But when we talk about hard work or focus,
00:22the brain can avoid it,
00:24because it can be effort.
00:25This is why we get distracted by distractions.
00:29If life is changing,
00:31then distractions are not,
00:33focus will be a habit.
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