00:00you can close your eyes or you can keep them open if you'd like because sometimes even with
00:10your eyes closed you can still see something spinning a spiral and it's just beyond your
00:22mind's eye moving turning and drawing your thoughts right in with it and maybe you've
00:35already started to feel the spiral it's a very subtle pull a strange little tug behind your
00:48forehead it's a feeling that something inside is twisting turning coiling endlessly inward there
01:03is absolutely no need to think about it you don't have to chase the spiral it's already here it is
01:18right in the center of your awareness and the more you notice it the more it begins to reshape the
01:28way
01:29you feel because spirals do something very special they pull things in they capture motion and they
01:46hypnotize without even trying and the spiral that's in your mind it's just beginning to spin right now
01:58slow at first wide and gentle it's a slow draw inward like gravity made of silk and maybe this spiral
02:15feels
02:15it feels good it feels good to focus without trying to drift without choosing and to let the spiral be
02:28the
02:29only thing that matters because in this exact moment the world is already beginning to blur
02:43and all of your thoughts are beginning to spiral you're already starting to feel it aren't you that slow motion
02:57spinning it isn't just in front of you anymore now it is inside of you inside your forehead
03:11behind your eyes somewhere at the very base of your thoughts always turning and it is all so good you
03:30can just let this happen in fact let's let the rest of your body follow this current
03:42let's spiral your whole self inward and downward begin with your scalp and the skin across your forehead feeling it
04:00becomes so smooth and let it all melt
04:08let it all spiral inward and downward into a soft silky stillness and now your eyes heavy so incredibly heavy
04:26even if your eyes are closed they want to close even tighter
04:36your eyes are spiraling down into stillness and your jaw too let your jaw release let it unlock and allow
04:55that spiraling feeling to pull the tension
04:58the tension right out of your face right out of your entire face
05:04that's it now your shoulders just let go let them drop let your shoulders unwind like thread unspooling off of
05:21a reel
05:24now you are letting gravity and the spiral work together feel that spiral in your arms all the way down
05:41from elbows to wrists to fingertips like your bones are corkscrewing into the surface beneath you loose coiled and sinking
06:02and now your chest let your breath spiral inward
06:10and downward and downward breathe in and feel the spiral tighten just a little breathe out and feel it deepen
06:22now moving down into your belly and into your hips and into your thighs
06:36each and every part is loosening turning and sinking and you don't need to know where this spiral leads you
06:53just need to feel that it's working and now we will count down together
07:03and with each number you will spiral deeper into that sensation
07:11your brain spinning slower than not at all and just floating
07:2410
07:2610
07:27deeper
07:29you feel this beginning
07:339
07:34your body is giving in
07:408
07:41a little tighter now
07:44a little warmer
07:497
07:50your thoughts are slowing
07:5310
07:556
07:56your awareness is folding in on itself
08:035
08:04halfway there now spiraling slipping and softening
08:124
08:14it's harder to think and it's easier to drift
08:213
08:22the spiral is entirely inside your mind now
08:292
08:30almost completely wrapped up
08:341
08:36so deep
08:38so still
08:39there you are
08:42you are the spiral now
08:48you have no edges
08:52you have no edges
08:54you have no center
08:56there is only motion
08:58and only trance
09:02and
09:04now
09:05that you are
09:08so deep
09:10deep
09:11i want you to
09:12notice something
09:16there is
09:17no top
09:19there is
09:21no bottom
09:24there is no forward or backward
09:28there is only a round
09:31you are not dropping
09:34you are
09:35spinning
09:36slowly
09:38and
09:39comfortably
09:41and
09:42you don't
09:43need
09:43to stop
09:46because
09:47this spiral
09:48it isn't
09:50just something
09:51that
09:52you are in
09:54it is
09:56what
09:56your brain
09:57is made of
09:59now
09:59slow
10:02twisting
10:03thoughts
10:04slow
10:06coiled
10:07awareness
10:10and
10:11slow loops
10:12that bend back
10:13on themselves
10:15blurring the very idea
10:17of
10:18you
10:21can
10:22you even
10:23remember
10:24how
10:25linear things
10:26used to be
10:27how
10:28sharp
10:29the edges
10:30were
10:31can
10:32you even
10:33remember
10:34how
10:35thoughts used to
10:36go in
10:36straight lines
10:38that
10:39is all
10:40gone
10:40now
10:42now
10:42every
10:44idea
10:45curls
10:47and
10:48every
10:49sensation
10:50loops
10:51and
10:52every
10:53memory
10:54winds
10:55right
10:55into the
10:56next
10:58and
10:59you are
10:59caught
11:00so
11:01comfortably
11:03in
11:03something
11:05soft
11:06vast
11:08and
11:08repeating
11:10and
11:11it
11:12feels
11:13like
11:14reality
11:14is
11:15being
11:15wrapped
11:15in
11:16soft
11:16cotton
11:19silenced
11:22muffled
11:22and
11:24so
11:25incredibly
11:26soft
11:28and
11:29deeper
11:30inside
11:31your
11:32spiral
11:32you
11:35don't think
11:35anymore
11:37you
11:37unthink
11:39ideas
11:40just
11:41don't
11:41stick
11:43and
11:44they
11:44stretch
11:46they
11:46slip
11:48and
11:48they
11:49are
11:49so
11:50slow
11:53and
11:53then
11:53they
11:54melt
11:54and
11:55vanish
11:56into
11:57the
11:57spiral
11:59and
12:00now
12:00your brain
12:01isn't
12:02even
12:03a brain
12:03anymore
12:04more
12:05it
12:06is a
12:06shape
12:08emotion
12:08a
12:10sensation
12:12it
12:13is a
12:14swirl
12:15of
12:15silence
12:17right
12:18where your
12:18thoughts
12:19used to
12:20live
12:22and
12:23you feel
12:24so
12:25good
12:25in
12:26this
12:26you
12:28feel
12:28so
12:30safe
12:31it's
12:33like
12:33you
12:34were
12:34designed
12:35to
12:36spiral
12:37and
12:38I
12:40think
12:40that
12:41this
12:41is
12:41what
12:42your mind
12:44was
12:45always
12:45meant
12:46to do
12:46to
12:48circle
12:48to
12:50spin
12:50and
12:52to
12:52surrender
12:54and
12:55with
12:56every
12:57loop
12:57of the
12:57spiral
12:58you
13:00go
13:00deeper
13:02and
13:04it's
13:04not because
13:05you're
13:05trying
13:08it's
13:09just
13:09because
13:11that's
13:12what the
13:12spiral
13:12wants
13:15that's
13:15what
13:16you
13:17want
13:19because
13:19you
13:20are
13:20the
13:21spiral
13:22now
13:24you
13:25don't have
13:26to go
13:26down
13:26anymore
13:28you
13:29don't have
13:30to go
13:30forward
13:32you just
13:33slowly
13:34spin
13:34and
13:36spin
13:38and
13:38spin
13:40you
13:41are
13:41soft
13:42you
13:43are
13:43warm
13:44and
13:45you
13:45are
13:46worthless
13:47and
13:48you
13:49are
13:49gone
13:52now
13:53that you're
13:53in this
13:54deep
13:55you know
13:56don't you
13:58you
13:59know
13:59that
14:01the spiral
14:02isn't
14:03just something
14:04you
14:05imagined
14:07it's
14:08not just
14:09a visual
14:09in your
14:10mind's
14:11eye
14:11eye
14:13the
14:13spiral
14:14isn't
14:15just a
14:15trance
14:16tool
14:18and it's
14:19not
14:20even
14:20just
14:21an
14:21experience
14:24it is
14:25you
14:25now
14:26and it is
14:27how your
14:28mind works
14:29and the
14:30spiral
14:31is exactly
14:32what your
14:33brain is
14:36and that's
14:37okay
14:37because it
14:39feels
14:39good
14:41it
14:41feels
14:42natural
14:44and it
14:45feels
14:45so much
14:46better
14:47than how
14:48things used
14:49to be
14:51because
14:51your old
14:52way of thinking
14:53was too
14:54minier
14:56too
14:57noisy
14:59and
15:00too
15:01full
15:02of
15:02effort
15:03spiraling
15:05is
15:06smooth
15:09spiraling
15:10is
15:11safe
15:12and
15:14spiraling
15:15is
15:15soft
15:20spiraling
15:21doesn't
15:22demand
15:22anything
15:23it
15:25doesn't
15:25ask questions
15:28spiraling
15:30just
15:30turns
15:31and
15:32turns
15:33and
15:35draws
15:35you
15:36in
15:37and
15:39the
15:39more
15:39you live
15:41inside
15:41of that
15:42spiral
15:42the more
15:44your whole
15:46mind
15:46begins
15:47to respond
15:49differently
15:51you
15:51don't
15:52think
15:52in straight
15:54lines
15:54anymore
15:56you
15:57loop
15:59you
15:59circle
16:00and
16:02you
16:02return
16:04and
16:06ideas
16:06don't
16:07push
16:08they
16:09pull
16:11and
16:12your
16:12thoughts
16:13don't
16:14resist
16:17they
16:17twist
16:20and
16:21if you
16:21hear the
16:22word
16:22spiral
16:23in the
16:24future
16:24if you
16:26see the shape
16:27of a spiral
16:28even
16:30just
16:30for a
16:31fleeting
16:31moment
16:33you
16:34will feel
16:34it again
16:37that
16:38tug
16:38that
16:39soft
16:41drop
16:41and
16:42that
16:42quiet
16:43pull
16:45downward
16:45and
16:46inward
16:48and
16:48inward
16:50and
16:51inward
16:53because
16:54your
16:54brain
16:55brain
16:56recognizes
16:56this
16:57now
16:58your
16:59brain
17:00was
17:00shaped
17:01by the
17:02spiral
17:02and
17:05molded
17:06by the
17:07spiral
17:09and
17:09now
17:11your
17:12mind
17:13has been
17:14redesigned
17:16to crave
17:16the spiral
17:19and
17:20now
17:20that
17:21craving
17:21will only
17:23grow
17:24not
17:25loud
17:25not
17:26urgent
17:28just
17:30consistent
17:32the
17:33urge
17:33is a
17:34low
17:34hum
17:37a
17:38soft
17:39pressure
17:41a
17:41gentle
17:42pull
17:42toward
17:43trance
17:44towards
17:45surrender
17:46towards
17:48spiraling
17:49deeper
17:50into
17:51the depths
17:52again
17:53and
17:54again
17:56you
17:57are
17:58not
17:59just
17:59someone
18:00who
18:00saw
18:00the
18:01spiral
18:01you
18:03are
18:03someone
18:04who
18:04became
18:06the
18:07spiral
18:09and
18:10that
18:10never
18:11goes
18:12away
18:13the
18:14spiral
18:15lives
18:16inside
18:17of you
18:17now
18:19and
18:20you
18:20live
18:20inside
18:22the
18:22spiral
18:25and
18:26now
18:27maybe
18:28a part
18:29of you
18:29is
18:29ready
18:30to come
18:31back
18:32not
18:33all
18:33of you
18:34just
18:35the part
18:35that
18:36needs
18:37to
18:37move
18:38to
18:39breathe
18:39a little
18:40deeper
18:40to
18:41open your eyes
18:43and
18:44to
18:44rejoin
18:45the surface
18:46of the world
18:49but
18:49even as
18:50you rise
18:50you will notice
18:52that something
18:53remains
18:55it is a rhythm
18:56an emotion
18:58in a shape
18:59that wasn't
19:00there before
19:02the
19:03spiral
19:04it
19:05doesn't
19:06vanish
19:08it
19:09simply
19:09moves
19:10with you
19:10now
19:12like a
19:13secret
19:14whisper
19:15inside your
19:16thoughts
19:18a
19:19soft
19:19pull
19:20in the
19:21background
19:22a
19:23part of how
19:24you process
19:26a
19:27part of
19:27how you
19:28feel
19:28a
19:29part of who
19:30you are
19:32and
19:33now
19:33you can
19:35speak
19:36and
19:37you can
19:38stretch
19:39and
19:40you can
19:41open your
19:41eyes
19:43but
19:44your mind
19:45still
19:45slowly
19:46spins
19:49gently
19:50slowly
19:51endlessly
19:54quietly
19:57and
19:58every time
19:59you return
20:00to this
20:00trance
20:01again
20:03you will
20:03drop
20:04even
20:05faster
20:05and you
20:07will slowly
20:08spin
20:10deeper
20:11and
20:12you will
20:13feel
20:14so
20:15much
20:15better
20:17because
20:17your brain
20:18remembers
20:19now
20:19now
20:20so
20:22as I
20:24count
20:24from one
20:25to five
20:26you will
20:29come back
20:29with
20:30perfect
20:31clarity
20:32rested
20:34aware
20:35and
20:37still
20:37slowly
20:39turning
20:42one
20:44your body
20:46is slowly
20:47returning
20:49two
20:51you are
20:53breathing
20:54deeper
20:55and
20:56becoming
20:56more
20:56present
20:59three
21:01your thoughts
21:03are realigning
21:05soft
21:07and
21:08smooth
21:10four
21:11sensation
21:13is growing
21:14in your hands
21:15and your feet
21:18five
21:21your eyes
21:22are opening
21:23now
21:23if they haven't
21:25already
21:27and
21:28you are still
21:29spiraling
21:31and
21:33you are still
21:33soft
21:35and
21:37you are still
21:38you
21:40and
21:41you
21:42carry
21:43your spiral
21:44with you
21:45everywhere
21:47and
21:49always
21:49you
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