00:00Chhoti si mater, bade bade faydae.
00:02Garmiyo me mater khana.
00:05Shariir ke liye khazana sabit ho saktahe.
00:08Mater me hota hai bharpour fiber, protein aur vitamin C.
00:13Jho pachan ko mzboot karta hai, immunity bada hata hai.
00:17Aur shariir ko dhin bhar energy deta hai.
00:20Lekin zyada mater khane se gas bhi bhan sakti hai.
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