00:00Gusto niyo ba ng skincare tips?
00:02Worry no more!
00:03Dahil po ngayong umaga,
00:05pag-uusapan po natin kung paano mapanatiling malusog at glowing ang ating skin.
00:11Makakasama natin ngayon si Dr. MJ Torres,
00:14isang dermatologist para magbahagi ng tips sa tamang pangangalaga ng skin.
00:19Good morning, Doc!
00:20And welcome po sa Rise and Shine, Pilipinas.
00:24Good morning!
00:25Hi, Doc! Good morning!
00:27Last year po ito, bakit po ba mahalaga ang wastong pangangalaga sa ating skin,
00:32lalo na po para sa mga women?
00:36Ako, alam mo, hindi lang sa women, although it's Women's Month,
00:41talagang ang skin, sabi niya kanina, narinig ko,
00:44it's the biggest organ of the body,
00:46kaya lalo na na nasa tropical country na laging maaraw,
00:52kinakailangan talagang proteksyonan ang ating skin.
00:55So, since we're in a tropical country na laging mainit,
00:59very humid, lalo yung mga iba nagko-commute pa.
01:02So, ano po yung basic steps na may i-recommend nyo?
01:05Yung tamang skincare routine everyday na dapat sundin araw-araw?
01:11Um, alam mo, actually, I think everyone is already doing it,
01:15pero magandang i-reiterate natin, ano?
01:17Sa umaga, pagkagising,
01:20you wash your face with a,
01:22of course, usually yan, facial washing,
01:24medyo gentle lang sa skin natin.
01:28So, cleanse,
01:29and then yung step two,
01:30tone, you know,
01:32let's put some toner.
01:33Yung toner for everyone, ano,
01:35is yun yung parang water-based sana, no?
01:39So, tone,
01:40and then moisturize.
01:42Kasi kung minsan nagda-dry yung skin natin
01:45for some reason na pwedeng nagbabalat,
01:48or kung minsan ang tinatawag naman natin,
01:51merong seborate dermatitis,
01:54o kaya naman,
01:56pag too oily,
01:57kailangan pa rin natin itong i-moisturize,
02:00pero dapat very mild moisturizer,
02:04or water-based moisturizer.
02:07And,
02:07ang kinakalimutan ng lahat,
02:10sa umaga,
02:11kinakailangan pa rin mag-sunblock.
02:13Kasi ang sunblock,
02:15dahil nasabi ko,
02:16nasa tropical country tayo,
02:18so,
02:19kailangan-kailangan ng sunblock
02:21bago po tayo mag-make-up.
02:24Ayun.
02:25Pwede rin after that may primer pa, no?
02:28And essential yan,
02:29lalo na sa mga boys.
02:30Kahit sunblock man lang,
02:32cleanse and then sunblock, diba?
02:33O, tsaka,
02:34diba, dok,
02:34meron na ngayon yung mga sunblock
02:36na hindi naman malagkit,
02:37water-based,
02:38or kaya yung parang mga,
02:40inususpray lang
02:41para hindi masyadong mabigat.
02:42Kasi pag sa mga lalaki,
02:44syempre parang tatamarin na sila, eh.
02:45Ang dami namang steps,
02:46dami gagawin.
02:48So,
02:48meron namang mga,
02:49mas simple na ngayon yung mga produk,
02:51pero ito ba?
02:53Kasi, syempre,
02:53maraming naniniwala,
02:54lalo na umuso po yung mga
02:5610-step skincare routine
02:58ng Korea.
02:59Kailangan ba talaga maraming product
03:01para mas maging efektibo po
03:02yung skincare routine po natin?
03:05Naku, hindi ganito yun.
03:07Ang laging kayo nakailangan,
03:09suit yun sa,
03:11ano to,
03:12naaangkop yun sa balat mo.
03:14So, hindi kailangan sobrang dami.
03:17Alam mo,
03:18I'm also a compounding,
03:19I formulate the skincare.
03:21So,
03:22kuminsan,
03:23pinagsasama-sama ko na
03:25para mas maikli ang step.
03:27So,
03:28kung cleanse,
03:29tone,
03:30kung masyadong dry yung skin mo,
03:32skip mo yung toner.
03:34Okay.
03:35Tapos,
03:36moisturize.
03:37Kung ang sunblock mo,
03:38e moisturizer na,
03:39huwag ka nang mag-moisturizer.
03:41Yun ang sunblock and moisturizer in one.
03:44So,
03:45again,
03:46hindi kinakailangan,
03:47marami ang steps.
03:48Ang dapat,
03:50angkop,
03:50or yun ang kailangan ng balat mo.
03:53O,
03:53depende rin sa activities mo.
03:55So,
03:55first step,
03:56dapat alam mo yung skin type mo.
03:58O,
03:59yes.
03:59Paano naman natin malalaman,
04:01Dok,
04:01kung anong skincare products
04:03ang dapat para sa ating skin type?
04:07How do we know this?
04:08So,
04:09do we need to go to a dermatologist
04:11to ask for a skin type?
04:12Or can we,
04:12like,
04:13assess our own skin at home?
04:16Okay,
04:17yeah,
04:17very good,
04:18no?
04:18Actually,
04:20dapat alam natin yung balat natin.
04:22It's in the same manner as dapat kilala rin natin yung katawan.
04:26So,
04:27ganito yun,
04:27pag nakaki,
04:28madalas kang mag-pimples,
04:30consider your skin na agad as oily.
04:33Okay?
04:34So,
04:34pag oily ang skin mo,
04:36lessen the moisturizer.
04:38No?
04:39Isang moisturizer,
04:40okay na.
04:41Pag sobrang namang,
04:42sa mga kababaihan,
04:43pag nagkakaroon ng period,
04:45dun,
04:45mas oily ang skin.
04:47So,
04:48again,
04:49kung,
04:49kung kina kailangan wag mag-moisturizer for that day,
04:53then tanggalin.
04:55Okay,
04:55so,
04:56that's oily skin.
04:57Pag,
04:58ah,
04:58naman nakikita nyo na madalas magbalat yung skin nyo,
05:02may iba-ibang klase yan.
05:03Kung minsan,
05:04ah,
05:04yung,
05:05yung flaky,
05:07ah,
05:07it's caused by,
05:08ano,
05:08ah,
05:08it's a,
05:09ah,
05:09seborate dermatitis.
05:11So,
05:11pag seborate dermatitis,
05:13ang ibig sabihin nun,
05:15mabilis ang pagpapalit ng,
05:16ng skin mo,
05:18at the same time,
05:19nag,
05:20baka nag-over-moisturize ka,
05:22so,
05:22konting ingat lang.
05:23Kasi,
05:24ibig sabihin nun,
05:25you're still on an oily side of the skin.
05:28Yung dry,
05:29yung talagang nagbabalat lang,
05:31yung parang,
05:32na sunburn,
05:33or kaya,
05:34nakikita mo,
05:35walang glow yung skin mo.
05:38Pagka ganun naman,
05:40ang ibig sabihin nun,
05:40either marami kang dead skin,
05:43or,
05:43madalas ka talaga sa aircon na,
05:45nawawalan ka ng moisture sa,
05:48ano to,
05:49yung mga hindi pinagpapawisan.
05:51So,
05:51more or less,
05:52sobrang dry ng skin nila.
05:54Pagka ganun,
05:55yun,
05:56kainakailangan ng moisturizer.
05:58And at the same time,
06:00minsan,
06:01kailangan din ang,
06:02ah,
06:02yung,
06:02ang tawag natin,
06:03keratolitic,
06:04o yung nakakapagbalat,
06:06but just be very,
06:07very careful.
06:08Kasi once na mula,
06:10at nilagyan yun ng,
06:10peeling cream,
06:12or peeling solution,
06:13you have to stop it.
06:14Okay,
06:15so,
06:16talagang anything in excess of the skin is bad.
06:19Okay,
06:20so,
06:20and the other one naman,
06:21wala kang pimples,
06:23hindi naman nagda-dry,
06:24then makukonsider natin yun,
06:26na normal skin.
06:28Pag normal,
06:29just do your basic.
06:30Cleanse,
06:32tone,
06:33moisturize,
06:34and sunblock.
06:35Ayun,
06:36alam mo,
06:36sa dami po ng produktong readily available online,
06:40sobrang accessible,
06:42kung ano-ano na lang yung pwedeng gamitin.
06:44So,
06:45malamang sa malamang,
06:46ah,
06:46magkakaroon ng reaction sa skin.
06:48So,
06:48kailan po ba dapat kumukonsulta sa dermatologist?
06:51Bago ba bumili ng mga produkto na yan?
06:54O,
06:54ah,
06:55dapat ba?
06:56Okay lang?
06:57After na lang?
07:00Okay,
07:01no?
07:01So,
07:01kung,
07:02ah,
07:03ah,
07:03your current,
07:04ah,
07:04moisturize,
07:06I mean,
07:07skin care,
07:08is okay,
07:09no?
07:10naaangkop naman,
07:12then just continue.
07:13Pero pag may gusto ka pang mangyari sa balat mo,
07:18you wanted more than what you're already using,
07:21no?
07:22Gusto mo pang mag-glow,
07:23gusto mo pang,
07:25ah,
07:25mag-tighten yung skin,
07:27then go to an,
07:29Aesthetic doctor,
07:31or a dermatologist.
07:33Oh,
07:33pag yun namang pimples mo,
07:35eh,
07:36tuloy-tuloy,
07:36kahit anong apply mo nung ginagamit mo,
07:39yun,
07:40signal na rin yun,
07:41na pumunta na sa doktor.
07:43Or,
07:44meron kang napapansin ng mga melasma,
07:47na hindi mo alam,
07:49dumadami,
07:50so,
07:50nag-worry ka,
07:51baka,
07:52nagmamapa-mapa na yung,
07:53yung balat mo.
07:54Very common yan sa ating skin type,
07:57sa mga Filipinos,
07:58no?
07:59Then,
08:00go to a,
08:01a skin care doctor,
08:03I mean,
08:03a dermatologist,
08:04or an aesthetic doctor,
08:06para matreat,
08:08or para ma-advise ka,
08:09what do you use?
08:11Alright,
08:12Doc,
08:12so,
08:12panghuli naman po,
08:13ano po yung inyong mensahe,
08:15lalo na po sa mga kababayan,
08:16specifically,
08:17tungkol sa tamang pangangalaga,
08:18sa ating balat?
08:21Okay,
08:22no?
08:22So,
08:23para sa mga kababaihan na nandyan,
08:25first,
08:25ano,
08:26happy women's month,
08:28no?
08:28Talagang,
08:29although araw-araw,
08:30eh,
08:31dapat naman talaga,
08:32we have to take care of ourselves,
08:34and our skin,
08:35of course.
08:36Um,
08:37yung magandang mag-expose sa araw,
08:39lalo ng mga,
08:40ah,
08:41bata ngayon,
08:42mahilig talaga,
08:44sa,
08:44sa araw.
08:45They,
08:45they love the outdoor,
08:47they do workout,
08:48kasi magandang,
08:49ah,
08:49tumakbo,
08:50mag-cycling,
08:51et cetera,
08:52but please,
08:53always use a sunblock,
08:55no?
08:56So,
08:56whether it's,
08:57ah,
08:58water-based,
08:59it's cream-based,
09:00or lotion-based,
09:01importanteng-importante,
09:03na mag-sunblock.
09:04Plus,
09:04of course,
09:05hindi lang po,
09:06ah,
09:06mga skin care,
09:07para gumanda ang balat,
09:09let's also eat healthy.
09:10Yes.
09:11And exercise,
09:12dahil pinagpapawisan tayo,
09:15yung sweat po,
09:16is our natural moisturizer.
09:18Wow.
09:18So,
09:19again,
09:19we go back to being healthy,
09:21and,
09:22ah,
09:22being healthy,
09:23would always be,
09:24ah,
09:25looking good.
09:26Oh,
09:26yun.
09:27So,
09:27yung takeaway natin is to know your skin type,
09:30right,
09:31moisturize,
09:32at syaka,
09:33eat healthy.
09:34Yes.
09:35And exercise.
09:36Healthy lifestyle,
09:37healthy skin.
09:38Okay,
09:38so with that,
09:39maraming salamat po sa mga skin care tips,
09:42na naibahagi niyo sa amin ngayong araw,
09:43Dr. MJ Torres.
09:45Make it talk.
09:46See you.
09:48You.
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