00:00accepting help is a tough ask you're overweight you want help you go to a
00:06coach now the coach won't run the treadmill for you or would he the coach
00:11is now helping you by bringing you to the treadmill setting you the targets the
00:15speed the inclination and other things he's offering his help but to take this
00:21help you'll have to pass through some pain we don't want to pass through the
00:26pain of accepting help then we will turn to the coach and say can there be a
00:32more painless way please now there cannot be a painless way that's the
00:38problem and there are a lot of shopkeepers who know that so they will say oh come
00:44to us we are offering you painless help so we rush to them and we happily get
00:50cheated but we are relieved that we didn't have to pass through pain at least
00:55the mark of the spiritual mind is the willingness to take pain bring it on
01:02yes I'm ready have something here if you are someone who just cannot go against
01:12himself there is no hope no possibility
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