00:00You are overweight. You want help. You go to a coach. Now the coach won't run the treadmill for
00:05you or would he? The coach is now helping you by bringing you to the treadmill, setting you the
00:10targets, the speed, the inclination and other things. He's offering his help but to take this
00:15help, you'll have to pass through some pain. You don't want to pass through the pain of accepting
00:22help. What makes it worse is the more overweight you are, the more difficult it is to lose weight
00:28which means the more you need help, the more difficult it becomes for you to accept help.
00:34If you are someone who just cannot go against himself, there is no hope, no possibility.
00:41All progress is only for those who can stand firm in the face of great inner resistance.
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