00:00One sure shot indicator of the quality of your life is the quality of your memory.
00:04What do you remember?
00:05Sit down and write down all the stuff that you remember.
00:08What do you remember?
00:09You remember that guru stole your socks, right?
00:12You do.
00:13Don't hide.
00:13And you are nursing a grudge against him.
00:15Still.
00:16If little things like hurt bother you, it only means that your life is that of an orphan,
00:21a widow or a widower.
00:23You have no lover.
00:24So you are clinging to this hurt me, that hurt me.
00:27He did bad to me, she did bad to me.
00:29Don't you have anything lovely to remember?
00:32No, you don't have.
00:33So you are remembering all the rubbish.
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