00:00Five Foods That Help Lower Your Cholesterol Naturally
00:03Chia Seeds
00:05High in fiber and omega-3s, they reduce cholesterol by preventing its absorption in the intestines.
00:12Avocados
00:13Contain heart-healthy monounsaturated fats that lower LDL and raise HDL, or good cholesterol.
00:21Salmon
00:21High in omega-3 fatty acids, which reduce triglycerides and improve heart health.
00:28Walnuts
00:28Packed with omega-3s and antioxidants that lower cholesterol levels.
00:34Olive oil
00:34A healthy fat that reduces LDL cholesterol and inflammation.
00:39If nature didn't make it, don't take it.
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