00:00Even though the sun is out and your significant other just, say, made you a sandwich,
00:04which is the most romantic thing I can think of,
00:06sometimes you just want to curl up on the couch and listen to some sad breakup songs.
00:11But that's because music can be a powerful tool in allowing us to access our emotions,
00:15and sometimes we just need a good cry.
00:18According to HuffPost, breakup songs can help us take a pause from our hectic lives,
00:23arrive at that emotionally intense place, and get a much-needed release, all in a safe space.
00:28But there's also a sense of nostalgia.
00:31Psychology Today reports that sad music is a powerful trigger for nostalgic memories of foregone times.
00:37And such reflective revisiting of nostalgic memories may enhance mood,
00:41especially if the memories are related to pivotal and meaningful moments in life.
00:46Sad songs have always been very popular throughout history.
00:50Humans crave connections and company, even more so since the COVID-19 pandemic.
00:55These tunes are a way for us to connect with ourselves and empathize with others.
01:00Overall, it seems like sad songs are not only a good pastime,
01:04but good for humanity and our collective soul.
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