00:01nice sorry for the bothering the one like small mistake the technique that the back position is
00:08a bit wrong maybe I will show you how to do it I will show you just like can you
00:21just hold them up
00:26this is the map but what do you mean like it's heavy I don't know what you mean just can
00:34you hold
00:34please I want to show you a bit different exercise like this one and then you're doing this one arm
00:40like this like it's much better like the each side of your back you can do like this it's up
00:49to you but
00:52because the map gives me power
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