00:13It's 34
00:13No, no, it's cut.
00:16Peace be upon you.
00:16Once again, we say that you are happy in this video.
00:18And in this segment, Dr. Ayesha Mujud.
00:22As-salamu alaykum.
00:23How are you doing?
00:25Ayesha, what's your voice?
00:26It's very low.
00:28How are you doing?
00:29How are you doing?
00:31Thank you very much.
00:32Please tell us today.
00:33This is a question.
00:35People also ask questions.
00:37In Ramadan, there is a pattern of eating,
00:39and the routine routine.
00:43Most people have a bloating.
00:46So what is it?
00:47It can be saved.
00:48Because in Ramadan,
00:49there is a routine routine that you can't do exercise,
00:52running, or walk-shock.
00:53You can't do it.
00:54Then there is another problem.
00:56What is the result?
00:57Yes.
00:58It's a result.
00:59It's a result.
01:00It's a result.
01:00It's a result.
01:00Actually, it's a result.
01:02In Ramadan, people,
01:03because they are sitting on the table,
01:06they start eating very fast.
01:08If this practice is better,
01:10you can eat a little bit.
01:10You eat a little bit.
01:12You eat a little bit.
01:12You eat a little bit.
01:23You eat a little bit.
01:24You eat a little bit.
01:25You eat a little bit.
01:25You eat a little bit.
01:26You eat a little bit.
01:26And there is a lot of spicy foods,
01:28and carbohydrates.
01:30If we use that,
01:31if we use more and more,
01:33we use it.
01:34Then there is a bloating.
01:36These people have a complaint of the cup.
01:38They don't take fiber.
01:40In the middle of Ramadan,
01:41especially in Ramadan.
01:43They also have a bloating.
01:45Some patients say,
01:46They say,
01:47if they make gas and it gets
01:49into the mouth,
01:50and the pain gets out of our forehead,
01:51it doesn't have to be true.
01:52They don't explain the story.
01:54That's why it's a loss.
01:57If it is an easy solution of water,
02:00it has a very easy solution.
02:01There is water in the kitchen.
02:02There is a great essential oil that exists.
02:06If there is water in the kitchen,
02:08It's very good.
02:09And if there is a pot in the house,
02:14let's dry it.
02:15And if you take 50 grams in equal quantity,
02:18then it's very good.
02:20Or you can mix it well.
02:24This means that you can take it well?
02:27No, it's not.
02:28You can take it well.
02:28You can take it well.
02:28You can take it well.
02:30You can take it well.
02:31And you can take it well.
02:3450 grams each.
02:35And after 10 minutes,
02:37you take it one teaspoon of one teaspoon.
02:40And make it well.
02:42You will feel that a liquid
02:45will release your gas and bloating.
02:49But the lifestyle is very important.
02:51The Lord also says,
02:52eat it easily.
02:53Eat it easily.
02:55And we can settle this in this way.
02:58But to prevent constipation,
03:00it's very important.
03:02Right.
03:03So, we've talked about eating.
03:05Because of drinking,
03:07because water is very much
03:09in the day of the day.
03:12So, what kind of things do we need to use?
03:15And please tell us,
03:16what kind of things do we need to use?
03:17And let's tell us,
03:18what kind of things do we need to use?
03:20And how do we need to use water?
03:22We need to use water.
03:23We need to use water.
03:52Okay.
03:54Okay.
03:55Okay.
03:55Okay.
03:56If we compare this,
03:58especially if we use water,
03:59especially if we use water,
04:01if we use water a lot,
04:03then we use water a lot.
04:05They use water a lot.
04:07They give us energy in time.
04:08But then,
04:08there is no benefit.
04:09There is no benefit from it.
04:10There is no benefit from it.
04:10If we make a good detox drink,
04:13then we will get electrolytes in it.
04:15It will also be useful.
04:21There will still be
04:46It was kept in the water and kept it in the water.
04:48If they were in the morning, they would give them to them in the afternoon.
04:52And if they were in the morning, they would use them in the morning.
04:56What was the benefit of that?
04:58There was also a strength, fiber, energy and potassium.
05:01Right.
05:02So if we use this drink from the Messenger of the Prophet, the Messenger of the Prophet,
05:07then it is also a very good benefit.
05:10But the use of water is very important.
05:12It is important that our body is 70% of the water.
05:17There are children, adults, adults, no one is not.
05:20Those things that will remove the water from the body.
05:23Like a chaat, chutney, pickles.
05:26As much as we use caffeine, coffee, these things will remove the water from the body.
05:33We take fruits and citrus fruits.
05:37These are the things that will keep the water in the body.
05:40And we will provide the water well.
05:42So we will be energetic.
05:44Well, there is a science.
05:46When should we drink water in the morning or before or after, when should we drink water?
05:53There is also a myth.
05:54If you drink water after you drink water, then you will get wet.
05:56Or after you drink water after you drink water.
05:59So when should we drink water?
06:00We will see that in the last minute, you will drink water in the morning.
06:06The best way is that we drink water first and after 10 minutes, we will start food.
06:13And after the food, we will drink water after half an hour.
06:17This is what we drink at the end.
06:18It is our time to be more than a tension.
06:21It is our time to be able to drink water.
06:24And at this time…
06:25And what is ideal for drinking water?
06:27After half an hour.
06:28After 20 minutes.
06:29This is the ideal way.
06:31So that we don't worry about the water.
06:33We don't have tension.
06:34We don't have tension.
06:34We don't have a fume.
06:35What's happening?
06:36What's happening?
06:36What's happening?
06:37We have so much pressure.
06:39And after the night, even before we sleep, if we drink water in the water,
06:42with the spagol of the spagol, with the gum and chia seeds,
06:46and use it in the morning, we will use it.
06:48This is the fiber that will feel the whole day.
06:52Okay.
06:52In the water, in the water, there is a kind of a type of a type of type that
06:58you feel less weight in the morning?
07:01What kind of type of type of type?
07:02For me, the best type of type of type, we use the type of type.
07:06It is really good.
07:08Okay.
07:08And then, the vegetable are...
07:10We taste in the water.
07:11And then, we put chia seeds in it.
07:13To this not like any kind of type of type.
07:15Right.
07:15And then, we still have a less Gonna send,
07:17for a little bit of a type of type.
07:18We put a little bit of a single color in it.
07:21It is the natural reason.
07:21We use the natural water.
07:23And if we use fresh juices in the water,
07:26if we mix fresh juices,
07:27doesn't it,
07:27no packed.
07:28If we mix fresh juices,
07:29then it will be very good.
07:31And so, we will get the electrolyte imbalance also.
07:34because we use so much water, and why bloating is bloating,
07:41such as bloating was such a good question,
07:43the amount of water is added to our water,
07:46and the amount of water is bloated,
07:50and the amount of water is added to our water.
07:53Right.
07:53So, if you think that this is an upcoming problem,
07:59you can stop them from now.
08:00If you can stop it, you can stop it,
08:03and you can't stop it.
08:07Don't be surprised.
08:08Thank you very much.
08:10Thank you very much for your time,
08:11and Inshallah Rozanah, this series will be done.
08:14After a short break,
08:17we will continue to eat.
08:19Inshallah.
08:37된raInshallahacombieacombieacombieacombieacombieacombieacombie
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