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03:09You have said a house on it and said a warm glass on it.
03:13So, that's going to happen.
03:15You have to first get the bad things. Step by step.
03:19Why do you say that in Ramadan people say,
03:2330 days, you didn't eat anything for 12 hours.
03:26What is that?
03:27Yes, that's why it's because in our mind,
03:29that we are doing a lot of things,
03:32that we are not eating 12 hours.
03:33That means that we have to eat a lot of food.
03:36If we go to weight loss,
03:37the first thing is that this month is supposed to be
03:40like that it was also done with the first people.
03:43This is the supposed to be of duty.
03:44This is not the supposed to be of weight loss.
03:46But if someone wants to do weight loss,
03:49then you are going to the calories in deficiency.
03:52You are going to the caloric deficit.
03:54That is the supposed to be.
03:55A person is taking a cup of 9 days,
03:58taking a cup of coffee in the morning.
04:01At the morning, he took a cup of dough or toast.
04:04This was a normal routine.
04:05It was a normal routine.
04:10It was a normal routine.
04:10It was a normal routine.
04:10It was a normal routine.
04:11But in this period,
04:13there are samosas,
04:14pizza,
04:14food,
04:15food,
04:16food,
04:17food,
04:17food,
04:18food,
04:19food,
04:19food,
04:21food,
04:22food,
04:22food,
04:23food,
04:23food,
04:23and food.
04:23The calories are now added.
04:26If you have extra calories, then how will the weight loss be?
04:28Which is the answer to your question.
04:29There are extra calories in your question.
04:31Yes, it's confusing.
04:34Look, you have a lot of fatigue.
04:36Absolutely.
04:36And then, when the doctor thinks about it,
04:39there are also some sugar, someoes, someoes, someoes, someoes, someoes, and someoes,
04:42and someoes.
04:43So, is it possible to have such a bad attitude that these things can happen?
04:48Absolutely, it can happen.
04:49Our brain doesn't know what happens when the fatigue signals go,
04:53that we have taken a liquid intake or food.
04:55You can manage it in a very good way.
04:59You can intake liquid.
05:00Our brain signals are going to go, that our body is gone.
05:03You can drink 4 glasses of water.
05:04Yes, you can drink 4 glasses of water.
05:05You can drink 3 glasses of water.
05:08But, it will not damage the cold drinks and coffee with coffee.
05:11It will not damage the intake of caffeine.
05:13The blood also has a lot of blood.
05:14The blood also has a lot of blood.
05:15The blood also has a lot of sugar.
05:15You have taken a lot of water.
05:17You have taken a lot of water.
05:19You have taken a lot of water.
05:20After that, the fruit tart, one day, one thing.
05:23You have taken a lot of water.
05:25You have taken a lot of water.
05:26The salt.
05:27The salt.
05:28The food chart.
05:29The salt.
05:30The salt.
05:30The salt.
05:30And of the half.
05:33The salt.
05:34The salt.
05:38It's a good option.
05:44It's a good option.
05:44It's a good option.
05:45It's a good option.
05:47It's all available.
05:49And then it's a very short time.
05:51People eat a lot of food.
05:53They eat a lot of food.
05:55Who are they?
05:56They are very good.
05:57They are very good.
05:59I'm sitting in front of you.
06:01I'm sitting in front of you.
06:03So, in Ramadan,
06:05there will be a full effort.
06:07And in Ramadan,
06:08you eat this bread.
06:09You didn't eat it.
06:13If they eat bread,
06:15it's not a thing.
06:16It's a good thing.
06:17It's a good thing.
06:19It's a good thing.
06:22In Ramadan,
06:24you have your blood tests,
06:26your blood chemistry,
06:27your liver,
06:28your blood levels,
06:28your ultrasound liver.
06:30You can check it out.
06:31It's okay.
06:32In Ramadan,
06:33you have a little bit of a walk.
06:35You have a deep breathing exercises.
06:39What is our religion?
06:41It's a physical activity.
06:42It's not a physical activity.
06:57You have to eat it.
06:58But if you add it,
07:00you don't add sugar.
07:01Because there is already fructose,
07:04which will provide us with sugar.
07:06Now, we're adding juices.
07:08We're adding chini.
07:10Now, it's also coming.
07:13Dahi,
07:13balai,
07:14and a fruit chart.
07:16I feel like you have made a fruit chart.
07:17I'm thinking about eating.
07:23I'm thinking about eating.
07:24I'm thinking about eating.
07:24They're thinking about eating.
07:25They're thinking about eating.
07:27But there are varieties.
07:29There are so many recipes.
07:30There are no benefits in the dahi.
07:32It's better probiotic.
07:33Dahi, it's not bad.
07:34Dahi, it's bad.
07:35But if it's old dahi,
07:37or you have a sensitivity
07:38that has been developed from the dahi,
07:41and you have to take the dahi,
07:43you have to take the dahi.
07:43You have to take the dahi.
07:45You don't need to take the dahi.
07:46And in the winter,
07:47you have to use the dahi first.
07:49What happens is that
07:50it will become a coating on your whole mouth.
07:52Right.
07:52After that,
07:53you can take the dahi,
07:55it will protect it.
07:56That's very good.
07:58Do you eat fruits better?
08:00Or do you eat fruits?
08:02Do you eat fruits?
08:02Do you eat fruits?
08:02Or do you eat fruits?
08:04It's more healthy.
08:05You get the fruit from the dahi.
08:06You get the fiber.
08:08You get the juices.
08:09You get the juices.
08:09You get the juices.
08:10Now, you get the juice.
08:10You get the juice.
08:12You get the juice.
08:13So, you can eat the juice.
08:14You get the juice.
08:15But if you eat two,
08:17your milk will be good.
08:18And you get the fiber.
08:19It will be better than you use the juices.
08:23Okay.
08:23And we are talking about fried items.
08:25If we are frying them,
08:26if we are frying them,
08:28it will reduce the damage.
08:30It will reduce the damage.
08:31It will reduce the damage.
08:32It will reduce the damage.
08:32Because of course,
08:33the oil damage you have to damage.
08:36It will reduce your damage.
08:38To steam things.
08:39Or we grill them.
08:41Or bake them.
08:42It is useful.
08:42But if you give one
08:43a fish,
08:44you give 50 calories.
08:46You will eat 10 calories.
08:47You will eat 10 calories.
08:48And then you will not eat 10 calories.
08:50But one fried fish is about 50 calories.
08:54And if you fry them,
08:56how many calories will it?
08:57If we fry them,
08:59it will reduce the calories.
09:01It will reduce the calories.
09:01Five calories.
09:02And then you can eat 5 calories.
09:03You will not eat 10 calories.
09:05You can eat that food.
09:06Have you eaten 6 calories?
09:06You have to eat a fried chicken.
09:07You will eat a chicken or agriculture?
09:08It will not eat a chicken.
09:09This is how big it means.
09:12But you are expecting it.
09:14You are enjoying that.
09:15You will become a healthy meal.
09:15You will develop all your taste buds.
09:18And you will develop a roll with it.
09:20And you will also be able to make a roll.
09:20So you can make a sandwich from it.
09:22You can make all the chicken.
09:24The most important thing is
09:25that we shall understand throughout the meal.
09:28It is not to eat this meal.
09:30It is without meals.
09:31There are three meals of Ramadan.
09:34You have to do a little bit of food for prayer and you have to do a little bit of
09:36food for prayer and you have to do a short time for prayer.
09:39After that, it is a starter.
09:41Yes, it is a starter. It is only a starter.
09:43And then you have to do a balanced dinner.
09:45You have to do a little bit of food for a few hours.
09:48Yes, and you have to do something without a doubt.
09:50You have to do something with salin, dal, vegetables.
09:53If you like tea, you better use green tea.
09:58If you like tea, you have to do a little bit of food for dinner.
10:02If you like tea is only a starter.
10:04You have to open the day.
10:06You have to do something with your religion.
10:08You have to do something with food for food.
10:10We have to do a little bit of food.
10:13Yes, we have to do it.
10:14It is a little bit of food for dinner.
10:16You will have to do some specific questions tomorrow.
10:18We will have to do some questions tomorrow.
10:20Thank you very much, Dr. Sahaba.
10:21It will be possible.
10:47Thank you very much, Dr. Sahaba.
10:48Thank you very much.
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