00:00I'm sorry just advice if you don't mind like legs position first you push from
00:04legs and then you put here back and shoulders like this then you stay with
00:10the bar like this and it's good technique technique is not like this
00:17maybe better I will show you I'm a bit worried
00:23thank you mr. no I have I don't have
00:29belt I have this one like belt so like this like this I mean and give his legs
00:42and what I said like take here it's pretty simple but you should just try
00:45again like maybe you should try like this maybe less weight I don't know not so
00:50like again like this and like this I mean sorry like for the bothering guys for
00:58me
Comments